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PIPPAMOUSE's Photo PIPPAMOUSE Posts: 4,384
8/10/17 12:57 A

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Welcome. I'm enjoying learning so much from this group.

Alesha
Minnesota
Central time zone


 Pounds lost: 39.0 
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BATGURL250's Photo BATGURL250 SparkPoints: (133,373)
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8/8/17 7:45 P

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Welcome

My name is Avery
Indiana
Central time zone
BLC team: Black Panther / Team Fruit
5% Challenge team: Firecrackers / extra leader



 November Minutes: 337
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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (566,578)
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8/8/17 1:19 P

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welcome yseault!!

Holly
Northern NY
EDT


 Pounds lost: 128.2 
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YSEAULT's Photo YSEAULT Posts: 461
8/8/17 10:19 A

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Recently diagnosed with Type 2 diabetes and as a result, my husband and I have decided to switch the family to a low carb lifestyle. I'm looking forward to the support. We both work long hours and high stress jobs and have 2 kids who are active as well. Time to cook is one of our biggest challenges so any FAST recipe ideas would be great. I look forward to being part of this team!

 Pounds lost: 47.0 
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BATGURL250's Photo BATGURL250 SparkPoints: (133,373)
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7/28/17 12:24 P

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Welcome

My name is Avery
Indiana
Central time zone
BLC team: Black Panther / Team Fruit
5% Challenge team: Firecrackers / extra leader



 November Minutes: 337
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-JAMES-'s Photo -JAMES- Posts: 12,138
7/28/17 2:36 A

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Welcome SYMONY.

Just deciding to eat Keto from one day to the next can be hard. So give yourself some slack.

It does take a few weeks, at a minimum, to really settle into it.

Edited by: -JAMES- at: 7/30/2017 (02:00)
James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 178.5 
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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (566,578)
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7/28/17 1:06 A

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i'll message you

Holly
Northern NY
EDT


 Pounds lost: 128.2 
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SYMONY's Photo SYMONY Posts: 996
7/27/17 5:27 P

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Sure I'll take all the resources you have facebook etc. I will definitely checkout Keto Clarity.

A mind is a terrible thing to waste and so is money
Petey Greene.


 Pounds lost: 7.0 
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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (566,578)
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7/27/17 1:15 P

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Welcome Symony!!! Feel free to ask questions!! There are great websites out there with recommendations..the book Keto Clarity gives you a great base to start from with additions from doctors that support the Keto way of eating. There are some great groups on Facebook, too...if you want specifics let me know I can sparkmail them to you!!

Holly
Northern NY
EDT


 Pounds lost: 128.2 
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SYMONY's Photo SYMONY Posts: 996
7/27/17 12:29 P

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I am 3 days into fully engaged Keto. I started last week but derailed Sunday and restarted. Most of research on Keto was done on youtube. I am very happy to have found this group, I have already found some good information, easing into Keto is a winner. Thanks

A mind is a terrible thing to waste and so is money
Petey Greene.


 Pounds lost: 7.0 
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