Group photo
Author:
-JAMES-'s Photo -JAMES- Posts: 12,167
6/1/17 11:19 P

Community Team Member

My SparkPage
Send Private Message
Reply
LEMONYLACE,
thanks. Holly and I like to make this a very friendly, helpful, active group.

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 178.5 
217
201.5
186
170.5
155
LEMONYLACE's Photo LEMONYLACE Posts: 190
6/1/17 4:52 A

My SparkPage
Send Private Message
Reply
Nice meet you too! I don't really have anyone to talk about keto with so that's why I came to Spark. I've tried other message boards and I didn't seem to find a way in. I'm glad I was welcomed in so quickly.

I hope this helps you.



Amy


 Pounds lost: 15.0 
0
22.5
45
67.5
90
NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (567,706)
Fitness Minutes: (369,174)
Posts: 45,746
5/24/17 1:28 P

Community Team Member

My SparkPage
Send Private Message
Reply
Welcome BB!!

Holly
Northern NY
EDT


 Pounds lost: 128.2 
0
32.05
64.1
96.15
128.2
BBLUNDON's Photo BBLUNDON Posts: 339
5/24/17 11:55 A

My SparkPage
Send Private Message
Reply
been on here for years .. thinking about keto :)

Communicate - Appreciate - Validate


 Pounds lost: 30.2 
0
18.5
37
55.5
74
SLIMMINSTACE73's Photo SLIMMINSTACE73 Posts: 201
5/23/17 1:26 P

My SparkPage
Send Private Message
Reply
Thank you all for the warm welcomes.
emoticon

Don't put off for tomorrow memories that could be made today. ~~myself.


 Pounds lost: 27.0 
0
10.5
21
31.5
42
CAT125's Photo CAT125 Posts: 27,403
5/23/17 11:21 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

Cat, in Florida
Eastern Time Zone

Champions In The Kitchen 5% Challenge
NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (567,706)
Fitness Minutes: (369,174)
Posts: 45,746
5/23/17 9:02 A

Community Team Member

My SparkPage
Send Private Message
Reply
Hi Stace and WELCOME!! glad to have you with us!!

Holly
Northern NY
EDT


 Pounds lost: 128.2 
0
32.05
64.1
96.15
128.2
SIMCYN's Photo SIMCYN SparkPoints: (45,279)
Fitness Minutes: (64,254)
Posts: 2,495
5/23/17 8:48 A

My SparkPage
Send Private Message
Reply
welcome stace emoticon

Cynthia
central standard time, Iowa
Black Panther Team gold team
Navy Ninja green team

nutritional tracker
//docs.google.com/spreadsheets/d/1sV
UZZoP_nIc2HCLax9YbKBs8-8eL3yrUdp6uvCAt
c10/edit#gid=30


Fitbit addy: //www.fitbit.com/user/4XXQSN
-JAMES-'s Photo -JAMES- Posts: 12,167
5/23/17 8:21 A

Community Team Member

My SparkPage
Send Private Message
Reply
Welcome.
So this is your space away from others that you also know in your non-virtual life, i.e. in your real life?

Whatever the case, we are here for you. I've been on Spark People for 6 years.

You are new to Keto. Have no fear, it isn't about eating super fatty things all the time. I'm eating far more vegetables and salads than I ever have (have a look at my 6% food list post), that and virtually any meat, though of course I don't aim for lean cuts, I eat anything. The other day in the restaurant I gravitated to the prime rib.



James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 178.5 
217
201.5
186
170.5
155
CATIATM's Photo CATIATM Posts: 37,756
5/23/17 6:19 A

My SparkPage
Send Private Message
Reply
emoticon and emoticon to the team!

I'm coming up on my 10 year Sparkiversary, which is kind of amazing. I wish I could say I was on the thin end of the struggle, but I'm a work in progress.

~ Cat


"We first make our habits, and then our habits make us."
- John Dryden


 Pounds lost: 1.4 
0
8.75
17.5
26.25
35
SLIMMINSTACE73's Photo SLIMMINSTACE73 Posts: 201
5/23/17 1:31 A

My SparkPage
Send Private Message
Reply
Hello, I have been a member with Sparkpeople for 10 years now. I have loved it when I first started using it and found that I was truly able to stay accountable and having "friends' going through the same thing I was the best part. Due to "life" I stopped using Spark. But now that Im trying Keto I really would like to connect with others. I am on several Keto group pages on FB but so our other friends that well I don't feel 100% comfortable knowing my ups and downs about losing weight with. The biggest thing that helped me before on Spark were the message boards. So hopefully they will a great tool this time also. I have so much I want to talk about dealing with Keto but will keep this short. Nice to meet you all!

Don't put off for tomorrow memories that could be made today. ~~myself.


 Pounds lost: 27.0 
0
10.5
21
31.5
42
Page: 1 of (1)  

Report Innappropriate Post

Other Team Keto! Introduce Yourself to Team Forum Posts

Topics:
Last Post:
8/16/2018 10:55:17 PM
9/20/2017 10:51:25 AM
1/2/2018 12:57:05 PM
1/20/2018 9:32:28 AM
Hi
11/4/2018 9:03:55 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58536x66857105

Review our Community Guidelines