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-JAMES-'s Photo -JAMES- Posts: 11,314
6/1/17 11:19 P

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LEMONYLACE,
thanks. Holly and I like to make this a very friendly, helpful, active group.

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 173.0 
217
201.5
186
170.5
155
LEMONYLACE's Photo LEMONYLACE Posts: 185
6/1/17 4:52 A

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Nice meet you too! I don't really have anyone to talk about keto with so that's why I came to Spark. I've tried other message boards and I didn't seem to find a way in. I'm glad I was welcomed in so quickly.

I hope this helps you.



Amy


 Pounds lost: 35.0 
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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (531,690)
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5/24/17 1:28 P

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Welcome BB!!

Holly
Northern NY
EDT


 Pounds lost: 128.2 
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BBLUNDON's Photo BBLUNDON Posts: 333
5/24/17 11:55 A

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been on here for years .. thinking about keto :)

Communicate - Appreciate - Validate


 Pounds lost: 30.2 
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SLIMMINSTACE73's Photo SLIMMINSTACE73 Posts: 201
5/23/17 1:26 P

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Thank you all for the warm welcomes.
emoticon

Don't put off for tomorrow memories that could be made today. ~~myself.


 Pounds lost: 27.0 
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CAT125's Photo CAT125 Posts: 26,904
5/23/17 11:21 A

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emoticon emoticon

Cat, in Florida
Eastern Time Zone

Cloverleafs 5% Challenge - Fall2016, Winter2017, Spring2017
Champions In The Kitchen 5% Challenge - Summer2017, Fall2017, Winter2018, Spring2018


 current weight: 212.0 
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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (531,690)
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5/23/17 9:02 A

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Hi Stace and WELCOME!! glad to have you with us!!

Holly
Northern NY
EDT


 Pounds lost: 128.2 
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96.15
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SIMCYN's Photo SIMCYN SparkPoints: (45,279)
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5/23/17 8:48 A

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welcome stace emoticon

Cynthia
central standard time, Iowa
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//docs.google.com/spreadsheets/d/1sV
UZZoP_nIc2HCLax9YbKBs8-8eL3yrUdp6uvCAt
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-JAMES-'s Photo -JAMES- Posts: 11,314
5/23/17 8:21 A

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Welcome.
So this is your space away from others that you also know in your non-virtual life, i.e. in your real life?

Whatever the case, we are here for you. I've been on Spark People for 6 years.

You are new to Keto. Have no fear, it isn't about eating super fatty things all the time. I'm eating far more vegetables and salads than I ever have (have a look at my 6% food list post), that and virtually any meat, though of course I don't aim for lean cuts, I eat anything. The other day in the restaurant I gravitated to the prime rib.



James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 173.0 
217
201.5
186
170.5
155
CATIATM's Photo CATIATM Posts: 37,742
5/23/17 6:19 A

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emoticon and emoticon to the team!

I'm coming up on my 10 year Sparkiversary, which is kind of amazing. I wish I could say I was on the thin end of the struggle, but I'm a work in progress.

~ Cat


"We first make our habits, and then our habits make us."
- John Dryden


 Pounds lost: 10.0 
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SLIMMINSTACE73's Photo SLIMMINSTACE73 Posts: 201
5/23/17 1:31 A

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Hello, I have been a member with Sparkpeople for 10 years now. I have loved it when I first started using it and found that I was truly able to stay accountable and having "friends' going through the same thing I was the best part. Due to "life" I stopped using Spark. But now that Im trying Keto I really would like to connect with others. I am on several Keto group pages on FB but so our other friends that well I don't feel 100% comfortable knowing my ups and downs about losing weight with. The biggest thing that helped me before on Spark were the message boards. So hopefully they will a great tool this time also. I have so much I want to talk about dealing with Keto but will keep this short. Nice to meet you all!

Don't put off for tomorrow memories that could be made today. ~~myself.


 Pounds lost: 27.0 
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