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-JAMES-'s Photo -JAMES- Posts: 12,167
2/2/17 1:06 A

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Welcome,
it sounds like you know what to expect with the Keto flu.

Take some extra salt to get over, or soften that "flu". Any headaches are likely a salt issue.

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 178.5 
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MEGANCHOY's Photo MEGANCHOY Posts: 414
1/31/17 10:10 P

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Hey everyone, my name is Megan and I am new to keto. I did a body analysis the other day and had a shock when I saw my body fat % had jumped up ~4% since my last check 8 months ago and new it was time to get serious and change my diet. I already ate pretty healthy (minimal processed foods, cooking most meals at home) but I know that portion control and snacks are a weakness. This has brought me back to spark people to help me track macros, calories, portions, etc with the long term goal of getting back to a healthier body fat % and improving my overall eating habits.
Today is day 2... hoping the keto flu doesn't kick my butt too badly

Keto WOE since February 1 2017.
SW: 68.7kg (151lb) Jan 31, 2017
CW: 59.9kg (132lb) Aug 10, 2017


 current weight: 128.0 
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