Group photo
Author:
-JAMES-'s Photo -JAMES- Posts: 12,340
1/7/17 11:55 A

Community Team Member

My SparkPage
Send Private Message
Reply
Welcome.

I find it easier to stay in Ketosis because don't have carb addiction pulling at me, ...after one gets into ketosis of course.

James
Alberta, Canada


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 178.5 
217
201.5
186
170.5
155
NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (575,670)
Fitness Minutes: (372,294)
Posts: 45,992
1/6/17 6:10 P

Community Team Member

My SparkPage
Send Private Message
Reply
Hi Lindy and WELCOME!! you are doing GREAT!
Holly

Holly
Northern NY
EDT


 Pounds lost: 128.2 
0
32.05
64.1
96.15
128.2
LIULIANASKYE SparkPoints: (22,119)
Fitness Minutes: (6,907)
Posts: 802
1/6/17 7:25 A

My SparkPage
Send Private Message
Reply
Hello, I am new to the team and I have been on and off keto for a few months. I took a break the last couple weeks of December because of my 40bday, vacation, Xmas, and new years. This morning I am back into ketosis. I find it so much easier to follow the plan once I am in ketosis because then I don't want to get knocked out of ketosis and have to start all over.


Lindy- northern Indiana
BLC 33 FBI
LEVEL 3 FBI Crime Scene Investigator



 current weight: 168.1 
224
204
184
164
144
Page: 1 of (1)  

Report Innappropriate Post

Other Team Keto! Introduce Yourself to Team Forum Posts

Topics:
Last Post:
Hi
10/17/2017 7:03:54 PM
11/3/2018 5:48:24 AM
4/25/2018 11:21:00 PM
5/10/2018 10:35:39 AM
2/5/2018 10:29:22 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58536x65944841

Review our Community Guidelines