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-JAMES-'s Photo -JAMES- Posts: 11,460
1/7/17 11:55 A

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Welcome.

I find it easier to stay in Ketosis because don't have carb addiction pulling at me, ...after one gets into ketosis of course.

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 173.0 
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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (538,627)
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1/6/17 6:10 P

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Hi Lindy and WELCOME!! you are doing GREAT!
Holly

Holly
Northern NY
EDT


 Pounds lost: 128.2 
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128.2
LIULIANASKYE SparkPoints: (20,365)
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Posts: 738
1/6/17 7:25 A

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Hello, I am new to the team and I have been on and off keto for a few months. I took a break the last couple weeks of December because of my 40bday, vacation, Xmas, and new years. This morning I am back into ketosis. I find it so much easier to follow the plan once I am in ketosis because then I don't want to get knocked out of ketosis and have to start all over.


Lindy- northern Indiana
BLC 33 FBI
LEVEL 3 FBI Crime Scene Investigator



 current weight: 175.0 
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