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SHEL_V2's Photo SHEL_V2 Posts: 189
11/11/16 1:09 P

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Great to have you here Addy. I spent years tracking my low fat, high carb diet here. I've found that low carb high fat really works. I'm recovering from some major deviations from that (a year of no exercise and only eating low carb-ish).

 current weight: 178.8 
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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (538,787)
Fitness Minutes: (354,414)
Posts: 44,983
11/10/16 10:05 P

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wow Addy how wonderful to see that it CAN be done!!! i had a wonderful start now my loss has dropped to nothing. but i keep on plugging. Welcome to the team!

Holly
Northern NY
EDT


 Pounds lost: 128.2 
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96.15
128.2
ADDYMORENO's Photo ADDYMORENO Posts: 135
11/10/16 7:32 P

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I came back to Sparkpeople after a very long hiatus. I had gained almost 15 of the 130 lbs. I had lost and needed to get back on-track. I had flirted with Keto in the past, but I have been very good watching my macros for the past week and a half and I feel fantastic! Plus I lost 7 of the 15 extra pounds! I'm excited and I feel like this will be my new way of life! Can't do better than feel satisfied and full of energy while "dieting"! LOL I look forward to sharing my progress with all of you.

Addy :)

December 2006 - 269 lbs.
December 2007 - 259 lbs.
December 2008 - 249 lbs.
March 2009 - 255 lbs.
April 2009 - 242 lbs.
May 2009 - 228 lbs.
June 2009 - 220 lbs.
July 2009 - 212 lbs.
August 2009 - 204 lbs.
September 2009 - 194 lbs.
October 2009 - 188 lbs.
November 2009 - 185 lbs.
December 2009 - 180 lbs.
January 2010 -169 lbs.
February 2010 - 160 lbs.
March 2010 - 153 lbs.
November 2011 - 156 lbs.
April 2012 - 155 lbs.


 current weight: 159.0 
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