Group photo
Author:
MOTHERBEAR4's Photo MOTHERBEAR4 SparkPoints: (0)
Fitness Minutes: (8,811)
Posts: 1,183
4/30/14 9:28 A

My SparkPage
Send Private Message
Reply
emoticon

Started 9/27/13 to release myself from my 'FAT' cocoon ~ Restarting 9/1/17 my journey!!!!

SW 254.4 lbs 9/1/17 CW 249.8 lbs 12/17/17 GW 145 -135 lbs by 9/1/18

I use this KETO Calculator to figure my min/max amounts http://www.mydreamshape.com/keto-calculato
r/
Carbs 18-24 g; (5%)
Fat 129-174 g; (80%)
Protein 55-73 g; (15%)
calories 1456-1956
as of 2/6/17 (recalculate at 10-20 lb loss)

Suggested Reading "KETO CLARITY" by Jimmy Moore & Dr. Eric C. Westm


 current weight: 249.8 
254.4
227.05
199.7
172.35
145
KRISTINSGOALS's Photo KRISTINSGOALS SparkPoints: (78,833)
Fitness Minutes: (182,969)
Posts: 3,464
4/29/14 11:59 P

My SparkPage
Send Private Message
Reply
Welcome to the team! How are you doing so far? We'd love to hear about it!

YAY for being gluten free! I am too....it has helped me tremendously with eating low carb/ketogenic.....as well as finally fixed my hurting stomach.

Goals aren't for sissies!

Kristin

5'9"
Goal weight - 135 lbs.

PST - Las Vegas, Nevada

Rockin' Red Foxes Team


 current weight: 138.9 
182
170.25
158.5
146.75
135
WANDERINONE's Photo WANDERINONE Posts: 4,515
4/27/14 1:49 P

Send Private Message
Reply
Welcome. It has been quiet on our team lately. I check in everyday but I don't post often. We're here, we're all just busy I guess.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Phyllis

SparkGuy says: "You get one shot at life. Grab it and take control of your destiny starting today!"

I have learned in whatever state I am, to be content.
Philippians 4:11
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63287


 January SparkPoints: 0
0
75
150
225
300
BECCABOO127's Photo BECCABOO127 Posts: 18,191
4/26/14 1:31 A

My SparkPage
Send Private Message
Reply
New to keto too. Day three and cravings are starting to subside.

Hope to learn a lot!

If the mind mends, the body will follow.

Gluten free is working for me!

"If we did all the things we are capable of, we would literally astound ourselves." Thomas Edison


 current weight: 228.0 
345
315
285
255
225
Page: 1 of (1)  

Report Innappropriate Post

Other Team Keto! Introduce Yourself to Team Forum Posts

Topics:
Last Post:
11/22/2018 1:16:55 PM
6/29/2019 9:37:05 AM
6/11/2019 11:27:15 PM
1/27/2019 1:15:11 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58536x57648568

Review our Community Guidelines