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RUBYEAGLE134's Photo RUBYEAGLE134 Posts: 1,372
1/5/14 5:48 P

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Welcome!

Only those who risk going too far can find out how far they can go.

Challenge is a dragon with a gift in its mouth. Tame the dragon and the gift is yours. ~ Noela Evans.

RUBYEAGLE134/Gloria


 current weight: 258.6 
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FACETOTHEVEIL's Photo FACETOTHEVEIL SparkPoints: (88,564)
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1/5/14 3:47 P

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Hi Russ! I had to reply because my dad is also Russ Miller. :)

I agree - quitting smoking was easy in comparison to the lifestyle changes needed to lose weight - and keep it off. But it's actually very similar! Once you stop the negative (smoking / eating junk food or overeating) and learn how and what to replace it with, you are headed in the right direction. You will still need to make good choices, and they get easier as you learn and PRACTICE what you are learning.

Way to go for taking this life-changing step. Go thru all the tutorials you can find and really learn what the site has to offer and how to use it. There is powerful information and helpful tools.

You can DO this!

Shana

Shana in NC

BLC 27 - Tenacious Jungle Tigers
BLC 26 - Tenacious Jungle Tigers

"Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls."
Matthew 11:28-29


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NEWIMPROVEDME2 Posts: 9
1/5/14 2:18 P

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Hi
My name is Russ Miller. I am 52 years old. I have had a weight problem all my life. I have tried so many ways and programs to lose weight but have yet to be successful. I am a diabetic and have high blood pressure and high cholesterol, so it is imperative that I lose the weight necessary to get these conditions under control. I have heard a lot about this program so I am going to give it a try, I am going to need a lot of assistance and support. It was so much easier for me to quit smoking 10 years ago than it is for me to lose weight. Thank you all in advance for your support

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