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KRYS210's Photo KRYS210 Posts: 71,856
1/21/13 8:20 A

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Welcome! Glad you have made the decision to engage in a changing lifestyle that is a healthier you! You have made a tremendous start already!!

Two GREAT resources are the Nutrition and Fitness trackers to help you achieve your goal. More about them can be found at:
www.sparkpeople.com/myspark/team_mes
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geboard_thread.asp?board=-1x57534x50R>938805


The leaders are here to help you. Let us know if you need any information!


Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia teams.sparkpeople.com/Georgia


 Pounds lost: 1.2 
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5.75
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17.25
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RUBYEAGLE134's Photo RUBYEAGLE134 Posts: 1,372
1/20/13 9:00 P

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Welcome! Congratulations on stopping smoking! If you can beat that addiction, you can beat this one! We all can!

Only those who risk going too far can find out how far they can go.

Challenge is a dragon with a gift in its mouth. Tame the dragon and the gift is yours. ~ Noela Evans.

RUBYEAGLE134/Gloria


 current weight: 258.6 
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PEACEFULWAYZ72's Photo PEACEFULWAYZ72 Posts: 10
1/20/13 4:22 P

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Hello everyone,
I am new to this site as of the first of the year when I decided it was time to get back on track. I had lost 80 pounds in 2011; gained most of it back in 2012. Ready to make healthy living a priority. I quit smoking after 25 years a few months ago and realized I had replaced one bad habit with another addiction (high fat carbs). I am commited to getting healthy and grateful to have found this site. Thanks!

 current weight: 263.0 
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