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KRYS210's Photo KRYS210 Posts: 71,946
1/5/13 8:21 P

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Welcome! Glad you have made the decision to engage in a changing lifestyle that is a healthier you! Taking a 10 minute break when on the computer for 2 hours is good for your mind, good for your body, and good for working on your goal.

Two GREAT resources are the Nutrition and Fitness trackers to help you achieve your goal. More about them can be found at:
www.sparkpeople.com/myspark/team_mes
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geboard_thread.asp?board=-1x57534x50R>938805


The leaders are here to help you. Let us know if you need any information!

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia teams.sparkpeople.com/Georgia


 Pounds lost: 3.8 
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5.75
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17.25
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RUBYEAGLE134's Photo RUBYEAGLE134 Posts: 1,372
1/5/13 8:03 P

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Welcome! What courses are you studying?

Only those who risk going too far can find out how far they can go.

Challenge is a dragon with a gift in its mouth. Tame the dragon and the gift is yours. ~ Noela Evans.

RUBYEAGLE134/Gloria


 current weight: 258.6 
315
269.75
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GRANDMA568 SparkPoints: (687)
Fitness Minutes: (36)
Posts: 6
1/5/13 6:26 P

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I`m a 56 year old grandma, I `m used to be very active but I`m taking collage courses on line and since I started I have gained over 35 lb and getting very lazy ,so here I am .

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