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RUBYEAGLE134's Photo RUBYEAGLE134 Posts: 1,372
1/5/13 7:55 P

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Welcome!

Only those who risk going too far can find out how far they can go.

Challenge is a dragon with a gift in its mouth. Tame the dragon and the gift is yours. ~ Noela Evans.

RUBYEAGLE134/Gloria


 current weight: 258.6 
315
269.75
224.5
179.25
134
KRYS210's Photo KRYS210 Posts: 72,993
1/5/13 3:29 P

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Welcome! Glad you have made the decision to engage in a changing lifestyle that is a healthier you! That is a beautiful profile photo!

Two GREAT resources are the Nutrition and Fitness trackers to help you achieve your goal. More about them can be found at:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=-1x57534x50R>938805


The leaders are here to help you. Let us know if you need any information!


Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia teams.sparkpeople.com/Georgia


 Pounds lost: 3.0 
0
5.75
11.5
17.25
23
LANIATANYA's Photo LANIATANYA SparkPoints: (65)
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Posts: 6
1/5/13 11:58 A

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Hi, I'm Tanya. I am brand new to sparkle. My sister-in-law gave me Fit & Fresh portion control containers for the lunches I bring to work, as my Christmas gift. I found in them a flyer for Spark People. I have never carried a commitment of health and fitness for longer than a few months. I need to make it a lifetime commitment in order to change. My physical body and life enjoyment are going to depend on this. I am going to do this because I have a chance to change. My genetic make-up was not lucky in the department of a natural, "born fit", jock or walking anatomical athletic machine. I know it must be possible to turn any body into a strong, healthy, and flexible house. Everyone just needs their own routine program designed for them. I guess I never had a well designed program or the support with it. Before I bore you further I just wanted to say a bit on why I am trying to move forward and if any one is out there like me please share anything you can based on your experience that may help shed some light on how I can proceed. Good luck to all of you committing to a new and better year!

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