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RUBYEAGLE134's Photo RUBYEAGLE134 Posts: 1,372
1/5/13 9:23 A

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Welcome!

Only those who risk going too far can find out how far they can go.

Challenge is a dragon with a gift in its mouth. Tame the dragon and the gift is yours. ~ Noela Evans.

RUBYEAGLE134/Gloria


 current weight: 258.6 
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KRYS210's Photo KRYS210 Posts: 71,643
1/4/13 12:18 P

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Welcome! Glad you have made the decision to engage in a changing lifestyle that is a healthier you! Please check with your doctor before attempting any exercise but the walking sounds like a good start!

Two GREAT resources are the Nutrition and Fitness trackers to help you achieve your goal. More about them can be found at:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=-1x57534x50R>938805


The leaders are here to help you. Let us know if you need any information!

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia teams.sparkpeople.com/Georgia


 Pounds lost: 7.0 
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SASSYDUCK2's Photo SASSYDUCK2 SparkPoints: (499)
Fitness Minutes: (99)
Posts: 16
1/4/13 11:30 A

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Hello. I had back surgery a week ago, and am ready to move on to the next phase of my life. I have never been this out of shape, and I don't want to be this out of shape again. I have my follow up appointment on the 15th of January, but I have started walking (slowly and a little bit at a time of course). It has been hard to stay down but I am ready to slowly start getting my life back.

"Peace will come to me. I'm leaving bitterness behind. This time I'm cleaning up my mind. There is no space for the regrets I will remember to forget" -Peace, Depeche Mode


 Pounds lost: 1.0 
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