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NTRACEY02's Photo NTRACEY02 SparkPoints: (8,013)
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Posts: 308
11/26/12 3:47 P

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Hi Dwalters9, I'm Nena I started with spark Nov 19 this year so I'm a newbie too, Tracking your food is the best I am not eating anything special or diet food I'm eating what I normally do just in slightly different combinations and in proper amounts, The part I like is I can input my foods before I even make them and then see how balanced my meal is and make any changes necessary, Don't let it overwhelm you, lose the weight the same way you gained it one pound at a time!! Good Luck, Nena

"If you choose not to decide, You still have made a choice" Rush


 current weight: 305.0 
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HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,886
11/24/12 11:36 P

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Welcome, DWALTERS9.
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 current weight: 172.0 
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RG_DFW's Photo RG_DFW SparkPoints: (145,817)
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11/24/12 10:27 P

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duplicate**

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DWALTERS9 SparkPoints: (19)
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Posts: 14
11/24/12 9:40 P

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New to this site. Need motivation to get started even if it is bad time of year.




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