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FINDYOURFIT's Photo FINDYOURFIT Posts: 2,045
9/7/15 8:05 A

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Faith & Consistency = Results :)

Pressure Makes Diamonds!! Yaaaaas! WE GOT THIS


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KARMEXO's Photo KARMEXO Posts: 754
9/6/15 1:55 P

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im in, i will try my best!

5% 356 Sept 2014
10% 338 Jan 27 2016
11% 334 jan 29 2016
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my name is shawna


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FINDYOURFIT's Photo FINDYOURFIT Posts: 2,045
9/3/15 2:06 P

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September 7 - 13

Okay here we go! This challenge is going to be short and brief emoticon . I would like to use this week 9/7 - 9/13 as a detoxification week to get prepared for our Fall Challenge that's kicking off on September 14th.

I would like to challenge the team in the following areas:

1. No sodas for the week or highly sweetened beverages. Healthy drinks only. Orange Juice, Apple Juice is fine in moderation. "Low Sugar"

2. At least three 8 oz cups of water a day emoticon

3. Try very hard to wean yourself off of fast food & fried foods, be realistic and make your own
personable goal for this. I recommend for a person that is a fast food or fried food kind of person to eliminate this only to "twice a week".

4. Two fruits a day

5. At least 15 minutes of physical activity a day!! emoticon

emoticon emoticon emoticon emoticon "Let's look and feel our best going into "2016"

***Also forgot to add this, "Everyday check in and WooHoo if you are accomplishing these daily goals"***Give it your best shot!! emoticon emoticon


Edited by: FINDYOURFIT at: 9/3/2015 (14:09)
Faith & Consistency = Results :)

Pressure Makes Diamonds!! Yaaaaas! WE GOT THIS


 current weight: 198.0 
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