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PLATINUM755's Photo PLATINUM755 SparkPoints: (592,755)
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Posts: 49,226
6/21/19 9:12 A

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Hi emoticon ALESIA465 and emoticon

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


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NEWVINE's Photo NEWVINE SparkPoints: (351,264)
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6/18/19 1:08 P

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WELCOME emoticon

Sandy
New York
Eastern Stander Time
Invincible Indigo Team


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INCH_BY_INCH SparkPoints: (365,030)
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6/18/19 9:53 A

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emoticon

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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KAREN_EDMONDS's Photo KAREN_EDMONDS Posts: 10,810
6/18/19 9:38 A

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Hi Alexia,
I hope you started with the "21 Day New Member Challenge" and "Jump Start Your Workout" (for 10 minutes of exercise a day to start). Logging all your food and exercise works. Make sure you drink plenty of water, 8 glasses a day. So many great habits to learn. It is a slow and steady journey to healthy and fit but oh so worth it! Never give up!

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ALESIA465 SparkPoints: (643)
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6/18/19 8:26 A

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Hello I'm new here. This is my first day. I desperately want to lose the max amount of weight. But honestly don't know where to start. I'm hoping Spark will be the answer.

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