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CTUPTON's Photo CTUPTON SparkPoints: (188,230)
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1/16/13 9:19 A

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Well.......

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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ONEKIDSMOM's Photo ONEKIDSMOM Posts: 9,004
1/4/13 7:07 P

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Time flies when we are having fun, huh?

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5 (1989)

Maintaining with 125 marked as "goal"


 current weight: 138.2 
 
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CTUPTON's Photo CTUPTON SparkPoints: (188,230)
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1/4/13 12:36 P

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OK, got it! As a science teacher , I also used the computer and other technology dayly for many years. When our school had almost nothing, I brought in my copy of Excel so they could do their oceanology data analysis. My that was a long time ago! I retired after 42 years. Enough is enough!

Chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


139 Days since:  GAVE UP NOT TRACKING
 
0
37
75
112
150
ONEKIDSMOM's Photo ONEKIDSMOM Posts: 9,004
1/2/13 9:59 P

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Your DH as a programmer connects you to the IT team, as a profession. That was the connection I was seeing.



- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5 (1989)

Maintaining with 125 marked as "goal"


 current weight: 138.2 
 
224.5
199.625
174.75
149.875
125
CTUPTON's Photo CTUPTON SparkPoints: (188,230)
Fitness Minutes: (39,950)
Posts: 15,205
1/2/13 9:54 P

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IT connection? Do you mean use an app on an iphone? Or what?

Thanks, Chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


139 Days since:  GAVE UP NOT TRACKING
 
0
37
75
112
150
ONEKIDSMOM's Photo ONEKIDSMOM Posts: 9,004
1/2/13 6:34 P

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Good to meet you, Chris! I'm Barb, and I program for a living, so get the IT connection. Welcome.

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5 (1989)

Maintaining with 125 marked as "goal"


 current weight: 138.2 
 
224.5
199.625
174.75
149.875
125
CTUPTON's Photo CTUPTON SparkPoints: (188,230)
Fitness Minutes: (39,950)
Posts: 15,205
1/2/13 6:03 P

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Jan. 2008 I joined SP and then 2 years ago I started a team about evening eating. I have learned plenty about nutrition , etc. I have not lost much weight. I have many spark friends and even met a couple. I am caregiver to my DH who had a stroke in 2006. I am a retired science teacher to deaf students. My DH was a civil engineer and later a programmer for insurance companies. I love anything related to the ocean. I enjoy using the computer for sparking an d lots of other things. I just got Windows 2007 on a new computer. My old computer was crashing regularly. It is much better now.

Hi! Chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


139 Days since:  GAVE UP NOT TRACKING
 
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75
112
150
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