Group photo
Author:
SILENTSTORM1's Photo SILENTSTORM1 SparkPoints: (411)
Fitness Minutes: (74)
Posts: 25
12/30/17 11:15 P

My SparkPage
Send Private Message
Reply
Hi everyone, I'm Brenda, living in Florida right now. I'm not really good at the whole intro thing but thought I would say hi and let everyone know i'm here

“In order to change, we must be sick and tired of being sick and tired.” ~Unknown
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
1/21/17 9:37 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
593,048 SparkPoints
CD5803168 SparkPoints: (0)
Fitness Minutes: (265,279)
Posts: 94,847
12/5/16 12:43 A

Send Private Message
Reply
Hello I am Amy I am 47. I have an internal heart monitor to look out for A Fib as I have had 6 strokes with no known cause. I have a severely leaking aortic valve and moderately leaking mitral valve.

ALICE5402001 Posts: 43
7/24/16 11:54 A

My SparkPage
Send Private Message
Reply
I'm Alice5402001. I been out on my walk this morning. I did 8,111 steps today.

 current weight: 138.2 
152
146.5
141
135.5
130
CD13953191 Posts: 4,573
7/25/15 6:25 P

Send Private Message
Reply
Message Removed

ICECUB's Photo ICECUB Posts: 27,414
7/5/15 8:51 A

My SparkPage
Send Private Message
Reply
HI I JUST JOINED. FIRST OF THE YEAR I HAD SURGERY AND BEFORE THEY DID AN EKG WHICH WAS A LITTLE ABNORMAL SO I HAD A ECHO WJICH WAS NORMAL. BUT IT SCARED ME. I STILL LOSE AND GAIN. I DON'T KNOW WHAT IS WRONG WITH ME. I HAVE TO GO BACK TO DR IN AUGUST AND I AM SCARED. I HAVE ADDED A LOT MORE VEGGIE BUT I STILL EAT FAST FOOD SOMETIMES. IT IS FAST AND CHEAP.

NEVER GIVE UP!! EASTERN TIME


 current weight: 215.0 
220
199.25
178.5
157.75
137
ABETTERME2015 Posts: 982
1/8/15 7:28 A

My SparkPage
Send Private Message
Reply
emoticon My name is Elise & live in NJ!!!! I've had 2 valve replacements, an ICD, A-fib, Hypertrophic cardiomyopathy(which I had surgery for), high blood pressure & take Coumadin for the rest of my life. I, also, take other medications. It has been a long & rough few years. My first surgery was in 2008. I hope that this group can give me all the support I need. emoticon

Elise--Middlesex County, NJ

10% at a time

If at first you don't succeed, try-try again!!!!

Moderation is the key.

It WILL happen!!!!!!!


 current weight: 225.0 
233
214.75
196.5
178.25
160
OKBACK2MEAGAIN's Photo OKBACK2MEAGAIN Posts: 41,369
10/13/14 4:24 P

My SparkPage
Send Private Message
Reply
Hi I am new to this team. My BP spiked to a Crisis reading in August and it is now just getting close to normal reading. I am hoping for support and encouragement and some great ideas.

Teresa Pacific Time - Okanagan Valley, British Columbia Canada
Scarlet Dragons Ready, Set, Spring co-leader
Happy to be a Spirited Under Dwag in the 5% Challenge


“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale
CHICAM's Photo CHICAM Posts: 148
5/15/14 6:11 A

My SparkPage
Send Private Message
Reply
Hi, I am new to the team. I thank Sparkpeople so much for this site. It has helped me alot. I stared my change in healthy lifestyle (CHLS) in Nov 2012, I had lost 97 pounds. I had a downfall and gained 17.5 pounds. I use to be a size 3x going to 4x and now I am a size 1x. I was not recording my meals or eating the right things that I needed to eat. I do not want to punish myself, I want to pick up and move forward. I am back on track and feeling the strength that I so missed to continue my CHLS. It helps me so much to have friends that can relate to my health probroblems. I want to feel healthy, strong, good about myself. I am already feeling good because I know I am on the right track.

SHUSWAP3's Photo SHUSWAP3 Posts: 56
4/14/14 2:44 P

My SparkPage
Send Private Message
Reply
Hi there - sorry to hear your news but I can totally relate. The angiogram is nothing to worry about - my husband just had his done on Tuesday and they were able to use the vein in his wrist - afterwards, you'd think it was a mosquito bite - the insertion point is teeny tiny. They did the stent at the same time (he had 2 put in). It's the best thing to do. Once you see how blocked all your arteries really are - it's a wakeup. With my husband, his is not food related as he's only 195lbs and 5'10 so he's not overweight at all. It's been a real eye opener for me and I'm already down 8lbs from last weekend. so kick yourself in the butt and get going on getting healthy. we're all there for each other.

xo

CD14595352 SparkPoints: (594)
Fitness Minutes: (89)
Posts: 5
4/14/14 12:51 P

Send Private Message
Reply
Hi I'm new. Got a stress test done the other day and the prideful side of me thought everything would be ok, well it's not. I have some blockages and the doc wants to take me in for an angiogram and possibly stent what he can. He says he have to do bypass surgery. I want to do everything possible to avoid that. So I am off the 'white' foods. I am also in a bariatric program and was put on a particular diet to get me down for that surgery too, but the heart comes first. Who knows if I can get this weight loss thing into gear I may not have the surgery. I just want to walk without losing my breath and be here for a long time for my grandkids.

JOEYB56's Photo JOEYB56 Posts: 267
4/10/14 6:58 P

My SparkPage
Send Private Message
Reply
So sorry to hear this.
Prayers and positive thoughts your way, to you and your husband.

Not sure how you deal with this. You really need to take it one day at a time. Making changes are hard, so you need to do it one day, one step at a time.
Hopefully they will offer some sort of support or cardiac rehab to help you out. The fact that you are willing to do the same things as your husband will make it easier for both of you. You can be each others coaches and cheerleaders.

And remember, keep smiling and laughing. It is the best medicine.

Joe


Total SparkPoints: 18,067
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
SHUSWAP3's Photo SHUSWAP3 Posts: 56
4/10/14 12:37 P

My SparkPage
Send Private Message
Reply
Hello everyone - another newbie to the group. I've had the scare of my life - Sunday my husband had a heart attack. We've just spent the last 4 days dealing with hospitals and doctors and I finally got him home yesterday. He's pretty wobbly but he's still here. He's about 195lb and always been in great shape - not like me :-( so it was a total shock to us both. He's had 2 stents put into his arteries and still has a few blockages but they aren't bad enough to do anything about yet. He's on a slew of medications and I've sworn off EVERYTHING. HA! After seeing what the inside of his heart looks like and all the arteries and how clogged they are - makes you swear off FOOD in general. Any words of advice on how to get through the next few days?

JOEYB56's Photo JOEYB56 Posts: 267
4/6/14 3:49 P

My SparkPage
Send Private Message
Reply
I am similar
My doctor found irregularities in my EKG and ECHO. I was doing so well for about a year. Then I got sick just before Thanksgiving and stopped working out. At the same time my will power to eat healthy and cut down on how much I ate, went out the window.

Now here I am 5 months later and 10 pounds heavier. My blood pressure has gone back up
Just can't seem to get motivated again.
I'm hoping now that the bitter cold has finally left the northeast, that maybe I can start

Initially I found that starting small. Making small changes in what I ate and how much, and doing just a little exercise made me feel good. After some time, I was able to add more exercise, and get even better at my eating choices.

I'm mad at myself because I was there. About 3 pounds from my goal, low blood pressure, feeling good

Just went for a walk, so hoping I can get back
Thanks for listening

Joe


Total SparkPoints: 18,067
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
SPECIAL6's Photo SPECIAL6 Posts: 4,470
4/6/14 2:19 P

My SparkPage
Send Private Message
Reply
emoticon Hi!! Team I so glad to find this team I have went to my Primary Doctor and he check my chest about several times to make sure what is hearing he saids my heart is beating irregular and that scare me so he had me do an EKG and the test came out adnormal so that scare me more so I decided I got to do better with my health eating right and exercising I don't want to put no more stress on my heart I am 51 years old I want to live as long God has me here on this earth and not die sooner so next he has me to go to an another to get an ECHO done on my heart. Sorry to sounds so long winded. Linda

 current weight: 274.0 
367
327.75
288.5
249.25
210
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
1/14/14 12:16 P

My SparkPage
Send Private Message
Reply
emoticon Sarina!
I am glad you found us!
emoticon emoticon emoticon
Please be active on our team!
emoticon emoticon emoticon
emoticon emoticon emoticon
emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
593,048 SparkPoints
RIDMYCOCOON's Photo RIDMYCOCOON SparkPoints: (0)
Fitness Minutes: (35,159)
Posts: 1,398
1/14/14 12:12 A

My SparkPage
Send Private Message
Reply
Hey! Sarina here! Both parents have/had CHF I now have symptoms. Glad to be part o the team! emoticon

 July Minutes: 0
0
48.75
97.5
146.25
195
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
10/14/13 12:13 A

My SparkPage
Send Private Message
Reply
DYMPHNA1-I am glad you joined us!

emoticon emoticon

emoticon emoticon

emoticon emoticon emoticon

emoticon emoticon emoticon

I wish you the emoticon

emoticon emoticon emoticon

emoticon emoticon emoticon

emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
593,048 SparkPoints
DYMPHNA1's Photo DYMPHNA1 Posts: 302
10/13/13 7:36 P

My SparkPage
Send Private Message
Reply
Hi, everyone. I'm new here and need to get back on track with losing weight. I did well over the summer, but when my job ramped up, I started ignoring what I was eating and I stopped exercising.

I just had a bunch of health-screening ultrasounds done and found out I have the Vascular Age of a 71 year old and I'm 52. I'm pretty freaked out about it and I know I need to lose weight and get my blood sugar and triglycerides under control.

"Be who you are, and be that well." ~St. Francis de Sales


 current weight: 209.0 
215
201.25
187.5
173.75
160
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
9/8/13 8:37 P

My SparkPage
Send Private Message
Reply
emoticon Hello!
I am so glad to see so many new and returning Spark Friends!
emoticon emoticon emoticon
emoticon emoticon emoticon
I am so glad to get to know you all!
emoticon emoticon emoticon
We can make this a great week!
emoticon emoticon emoticon
emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
593,048 SparkPoints
JOEYB56's Photo JOEYB56 Posts: 267
9/8/13 8:21 P

My SparkPage
Send Private Message
Reply
Hi Everyone,
I finally found the team page and learned how to post.

Not sure what I should say other than Hi

JoeyB56

Joe


Total SparkPoints: 18,067
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
CD11848877 SparkPoints: (0)
Fitness Minutes: (31,185)
Posts: 2,627
4/29/13 10:54 P

Send Private Message
Reply
Hi everyone at the heart healthy team
Thanks for my Goode pedicure. Boy I really needed that

CD1679411 Posts: 10,899
4/3/13 7:52 P

Send Private Message
Reply
emoticon Elaine and JennyFay to our team. I am reasonably new here too and love it. I hope that you will too.

GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
4/3/13 6:53 P

My SparkPage
Send Private Message
Reply
emoticon Hello Elaine725!
I am glad you have joined us!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
593,048 SparkPoints
CD12544665 SparkPoints: (0)
Fitness Minutes: (5,526)
Posts: 97
4/3/13 5:10 P

Send Private Message
Reply
Message Removed

GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
4/3/13 9:48 A

My SparkPage
Send Private Message
Reply
JennyFay55 emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon
emoticon emoticon
emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
593,048 SparkPoints
CD13808950 SparkPoints: (7,821)
Fitness Minutes: (3,337)
Posts: 385
4/3/13 8:32 A

Send Private Message
Reply
Message Removed

GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
3/31/13 12:45 P

My SparkPage
Send Private Message
Reply
emoticon Wishing all new members the best!
emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
593,048 SparkPoints
CD1679411 Posts: 10,899
3/18/13 12:05 A

Send Private Message
Reply
emoticon Hi Pam, I am Jenye from Australia - I am fairly new too and need all the emoticon I can get. emoticon my friend to the team.

GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
3/17/13 2:25 P

My SparkPage
Send Private Message
Reply
emoticon Hello Pam!
Glad you have found us!
emoticon emoticon emoticon
emoticon emoticon emoticon
emoticon emoticon emoticon
emoticon emoticon emoticon

Edited by: GARDENSFORLIFE at: 3/17/2013 (14:27)


"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
593,048 SparkPoints
MSPAM6400's Photo MSPAM6400 Posts: 314
3/17/13 1:39 P

My SparkPage
Send Private Message
Reply
Hi everyone, my name is Pam, new to this team, but, not new to Sparkpeople. Need help but I will emoticon !! emoticon

 Pounds lost: 0.0 
0
10.5
21
31.5
42
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
2/8/13 8:47 P

My SparkPage
Send Private Message
Reply
emoticon HELLO JENYE!
emoticon emoticon emoticon

WE ARE GLAD YOU HAVE JOINED US!

emoticon emoticon FRIENDS MAKE THIS JOURNEY MUCH BETTER.

TOGETHER emoticon emoticon emoticon

emoticon emoticon emoticon

WE WISH YOU emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
593,048 SparkPoints
CD1679411 Posts: 10,899
2/8/13 8:28 P

Send Private Message
Reply
Hi everyone, my name is Jenye and I come from Australia. I have had M.S. for the last 26 years and have just progressed to using a wheelchair - I find doing exercise is very hard but I try. I find that my nutrition is all over the place and try to use my nutrition tracker faithfully.

Thank you for the warm welcome when I joined this team.

Jenye.





GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
2/5/13 11:42 P

My SparkPage
Send Private Message
Reply
WEBSAM- emoticon emoticon emoticon
WE ARE GLAD TO HAVE YOU ON OUR TEAM!
VISIT US AGAIN VERY SOON! emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
593,048 SparkPoints
WEBSAM's Photo WEBSAM SparkPoints: (0)
Fitness Minutes: (47,238)
Posts: 1,964
2/5/13 11:16 P

My SparkPage
Send Private Message
Reply
Hi everyone! New here!

I'm a fitness instructor and I help people lose weight through fitness and nutrition. Always love to learn more, talk to others with like-minded goals, and keep plugging away at the obesity epidemic.

Nice to meet you all!

Sandy

"Life is change. Growth is optional. Choose wisely." -Tanya Beardsley, Zumba Education Specialist

"There is a choice you make in everything you do, and in the end, the choice you make...makes you." -John Maxwell

"If you want to change your life, then you must change your life." -Unknown

Zumba Instructor Profile:
29223.zumba.com
www.zumbawithsandy.com


 current weight: 155.0 
180
166.25
152.5
138.75
125
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
2/3/13 7:49 P

My SparkPage
Send Private Message
Reply
DCCOOK3- HELLO! HAVE YOU MADE ANY PLANS FOR FEBRUARY?

CHRISTINE-HOW ARE YOU DOING?

I PLAN TO DO MORE STRENGTH TRAINING. I HAVE NOT BEEN DOING AS MUCH AS I DID BEFORE THE HOLIDAYS. emoticon emoticon

emoticon emoticon emoticon emoticon

Edited by: GARDENSFORLIFE at: 2/3/2013 (19:52)


"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
593,048 SparkPoints
CD13566217 SparkPoints: (41,510)
Fitness Minutes: (113,964)
Posts: 21
1/26/13 11:12 P

Send Private Message
Reply
Message Removed

GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
1/26/13 10:58 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon
emoticon emoticon emoticon

Great- you are doing just great!

emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
593,048 SparkPoints
CD13566217 SparkPoints: (41,510)
Fitness Minutes: (113,964)
Posts: 21
1/24/13 9:43 P

Send Private Message
Reply
Message Removed

GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
1/24/13 8:54 P

My SparkPage
Send Private Message
Reply
Christine- Hello!
How are you doing? What type of exercise are you doing now?



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
593,048 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
1/24/13 8:48 P

My SparkPage
Send Private Message
Reply
emoticon Hello Dee!
emoticon -Welcome to our team!
emoticon emoticon emoticon
What did you do for exercise today?
I enjoy walking. emoticon emoticon emoticon emoticon

Edited by: GARDENSFORLIFE at: 1/24/2013 (20:52)


"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
593,048 SparkPoints
CD13566217 SparkPoints: (41,510)
Fitness Minutes: (113,964)
Posts: 21
1/24/13 7:43 P

Send Private Message
Reply
Message Removed

GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
12/28/12 8:40 P

My SparkPage
Send Private Message
Reply
REDPANTHER08-Welcome to our team!
We are glad you joined our team!
emoticon emoticon emoticon
We would love to have you huddle with our team.
emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
593,048 SparkPoints
CD13426026 SparkPoints: (761)
Fitness Minutes: (240)
Posts: 14
12/28/12 3:50 A

Send Private Message
Reply
Message Removed

CD12732495 SparkPoints: (0)
Fitness Minutes: (44,880)
Posts: 45,113
12/6/12 9:03 A

Send Private Message
Reply
emoticon to the team Shirley. It's great having you on board and sparking.

GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
12/4/12 1:22 P

My SparkPage
Send Private Message
Reply
emoticon Hello! Please know we are here for you!
We will work together to reach our goals!
emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
593,048 SparkPoints
DIAMOND102's Photo DIAMOND102 Posts: 10,171
12/3/12 4:32 P

My SparkPage
Send Private Message
Reply
emoticon SO VERY MUCH HEART HEALTHY TEAM for the warm and friendly Welcome Spark Goodie. My name is Shirley and I've been with Spark People since February 2009 and I've had my ups and downs and I'm hanging in here until I reach my challenge goals. I realize the struggle for me and I am determined to keep pushing until I know without a doubt that I am completely healthy mentally and physically. I determined to reach my goals.

 current weight: 216.0 
244
226.75
209.5
192.25
175
CD12732495 SparkPoints: (0)
Fitness Minutes: (44,880)
Posts: 45,113
11/29/12 8:28 A

Send Private Message
Reply
emoticon to the team. Please tell us a bit about yourself so that we can get to know you better. All the best to you on reaching your goals. emoticon emoticon

Page: 1 of (1)  

Report Innappropriate Post

Other HEART HEALTHY TEAM Introduce Yourself to Team Forum Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x53981x51012027

Review our Community Guidelines