Hi GARNET and

Tracking your food is great because it keeps you honest with yourself and accountable for your choices. Good going

I always had a hard time getting in exercise because, to be totally honest, I hate exercise. What I do like is activity so, I found a couple of activities that I actually enjoy and it just so happens they also are "exercise" - just disguised

Maybe you can find some activity you enjoy doing - for me it's water jogging and Lawn Bowling, but it could be bowling, tennis, golf (walking the course) or anything you like doing that gets your body moving. Good luck

and your teams will give you lots of encouragement and support along the way!
Carol
"I will praise You, for I am fearfully and wonderfully made..." Psalm 139:14
Carol
Arizona USA
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