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YICHE12's Photo YICHE12 Posts: 45,832
9/22/11 6:47 P

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emoticon Hello there and emoticon to Spark People and to our team!

What I love on Spark People is that the support is unlimited! You need motivation, read up on the success stories and/or post a query and someone will be there to help you along. It is always difficult to start something new but Spark People make it so easy for us all to achieve our ultimate goals. Take it step by step: a) study the site, b) incorporate good habits from the beginning, c) start exercising, etc.

As leader of this team I recommend that you check out the following link. This will inform you as to what is available to you on Spark People. Very useful ...

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=-1x523x3909R>3107


Good luck on your journey and if you need help at any point, just drop me a line and I'll get back to you as soon as feasible. emoticon

emoticon


Edited by: YICHE12 at: 10/12/2011 (14:51)
Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring 2021 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





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GOLFLADY11's Photo GOLFLADY11 SparkPoints: (0)
Fitness Minutes: (44,440)
Posts: 2,719
9/21/11 4:48 P

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Welcome to SP. Every journey begins with a single step. Lots of luck!! emoticon

"Fall down 7 times, get up 8" - Japanese Proverb;
The journey is the reward"
If at first you don't succeed, try, try again!!!



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ELLIE381's Photo ELLIE381 SparkPoints: (170,928)
Fitness Minutes: (164,221)
Posts: 15,380
9/21/11 2:30 P

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emoticon to the group Suzy!

Ontario, Canada


CD9394210 SparkPoints: (0)
Fitness Minutes: (8,165)
Posts: 5,320
9/21/11 12:19 P

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Hi and welcome to the team! emoticon emoticon

CD4382497 Posts: 7,634
9/21/11 9:46 A

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emoticon to the team!

BLUEROSE73's Photo BLUEROSE73 SparkPoints: (149,624)
Fitness Minutes: (66,825)
Posts: 35,244
9/21/11 9:00 A

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Welcome to Sparkpeople. Be sure to take advantage of all the great free online sources available here, such as the nutrition and fitness trackers. Also, the online community is great. We are all here to offer support when you need it, or celebrate your successes with you.

Here are some links that will help you navigate the site and get started!

* SparkPeople's User Guide:
www.sparkpeople.com/resource/user_gu
id
e_ALL.pdf


* New Member Tutorial Videos:
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=571


* For Additional Motivation:
www.sparkpeople.com/resource/motivat
io
n.asp


Take this first week to familiarize yourself with the tools here. Once you get used to using them, it becomes easier to use them even when you are busy. Personally, I spent my first week learning to use the tools, and just tracking everything I was already eating and doing for exercise. It gave me a baseline to work from. It also gave me a chance to really decide what my goals were, and how to get there.

This site can only provide the support and the tools to reach these goals. You need to put the hard work in. Personally, I end up kicking my own butt every day. Feel free to check out my blogs to see how I kick my butt out the door to get my fitness in. I can tell you, once I am finished with my exercise for the day, I feel great. No more I should do this and I should do that. Instead, I feel accomplished, and able to relax and enjoy the rest of my day.

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 262.8 
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JSTBKOZ Posts: 6,135
9/21/11 8:30 A

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Welcome Suzzie. Where outside Toronto? I'm east 100 km

Patti




SUSANALTHOFF's Photo SUSANALTHOFF SparkPoints: (0)
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9/21/11 8:04 A

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My name is Suzy. I live just outside of Toronto, Ontario. I started with Spark yesterday and am loving this website. What a great tool to motivate and track my weight loss journey. I have about 100 lbs to lose and am taking it 1 meal at a time. My challenges are staying motivated and being able to start over again if I have a bad day. I look forward to meeting fun & interesting people with Spark.

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