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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (149,624)
Fitness Minutes: (66,825)
Posts: 35,244
6/27/11 1:20 P

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Welcome to Sparkpeople. Be sure to take advantage of all the great free online sources available here, such as the nutrition and fitness trackers. Also, the online community is great. We are all here to offer support when you need it, or celebrate your successes with you.

Here are some links that will help you navigate the site and get started!

* SparkPeople's User Guide:
www.sparkpeople.com/resource/user_gu
id
e_ALL.pdf


* New Member Tutorial Videos:
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=571


* For Additional Motivation:
www.sparkpeople.com/resource/motivat
io
n.asp


Take this first week to familiarize yourself with the tools here. Once you get used to using them, it becomes easier to use them even when you are busy. Personally, I spent my first week learning to use the tools, and just tracking everything I was already eating and doing for exercise. It gave me a baseline to work from. It also gave me a chance to really decide what my goals were, and how to get there.

This site can only provide the support and the tools to reach these goals. You need to put the hard work in. Personally, I end up kicking my own butt every day. Feel free to check out my blogs to see how I kick my butt out the door to get my fitness in. I can tell you, once I am finished with my exercise for the day, I feel great. No more I should do this and I should do that. Instead, I feel accomplished, and able to relax and enjoy the rest of my day.

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 262.8 
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YICHE12's Photo YICHE12 Posts: 42,889
6/23/11 9:03 P

Community Team Member

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Hello there!

Have a look inside the following link. You may be able to find someone of your age, and specifications on this page. Wish you luck!

www.sparkpeople.com/myspark/groups_s
ub
category.asp?CatId=4


Lise (pronounced Lees) - GMT (+4 EDT)
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring 2019 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 151.4 
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LUGNUT_9754's Photo LUGNUT_9754 Posts: 2,035
6/23/11 2:30 P

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Hello. I'm in need of a buddy from Canada. I used to have a buddy in the US but due to texting rates it's not working anymore. I need someone I can text. I prefer a female around my weight (304) and my age (23). I struggle a lot with motivating myself but I'm good with motivating others. Please post on my wall or sparkmail me if interested in talk a bit. Thanks!

--
Michele


-
Michele
Highest Weight - 360 lbs
Trying to become a mom since 2013!

Soda-Sober Since 2010-01-01 ~ Vegetarian Since 2015-05-05 ~ Vegan Since 2015-12-29

Ticker: 10 % Challenge


 current weight: 290.0 
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