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SPARTANJAI's Photo SPARTANJAI Posts: 10,377
3/21/11 11:55 A

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Congratulations on being able to quit smoking!
My grandfather always used to take laps in his house when it was bad outside. I walk inside at work when it isn't great outside. There are a bunch of free videos here on SparkPeople too- be sure to check them out and just put them in your schedule like a regular appointment- it should help you stick to them!

Never forget the 343 (NY's Bravest)!





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HPTEAGUE's Photo HPTEAGUE Posts: 1,600
3/20/11 2:29 P

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I'm so sorry to hear of your heart attack, but am glad you're still here! It sounds like you're making some really positive changes. You know, I still walk outside, even in the dark, depths of winter. Sometimes it's just about motivation (like my dog needing to pee). There are lots of great exercise videos/shows available on services like Comcast OnDemand (or whatever comparable service your cable/Dish provides) or through Netflix, so you can stay moving indoors without going to a gym.

Love,
Hillary



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COUNTS767's Photo COUNTS767 SparkPoints: (0)
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3/20/11 9:42 A

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Hello! My name is Angel. I have been an on again, off again, member of sparkpeople for YEARS!! .. I recently survived a heart attack (may 21, 2010) and since have lost 70lbs. however, we all know how cruel Michigan can be, so thanks to Dec, Jan, and Feb, I have been at a stand still. I love MIchigan and have always enjoyed the outdoors, (with a cigarrete) I quit smoking and am living a healthy lifestyle. I would love some tips of great things to do here in Michigan that actually involves my participation!

Nickname
CHUNKY MONKEY...



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