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PASCAL921's Photo PASCAL921 SparkPoints: (12,806)
Fitness Minutes: (5,477)
Posts: 148
7/30/13 10:16 P

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emoticon We're here for you emoticon

 current weight: 188.0 
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SPRING1973's Photo SPRING1973 SparkPoints: (21,574)
Fitness Minutes: (12,866)
Posts: 481
7/30/13 8:58 P

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Thanks everyone- just finished up my first day feeling pretty good, and your welcomes are the icing on the cake :)





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BIGREDANGEL's Photo BIGREDANGEL Posts: 4,882
7/30/13 8:02 P

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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 36,914
7/30/13 5:24 P

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Hi. Welcome back.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






65 Days until:  autumn
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LYNBEE SparkPoints: (0)
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7/30/13 3:41 P

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wow good for youuuu,you look great and I know you feel good to.
take care

Mahalo
Lyn

 current weight: 29.0  over
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LYNBEE SparkPoints: (0)
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7/30/13 3:36 P

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amen
As to any thing in our lives when a person is really ready to make that change it is when they will make it but until they are ready they won't not matter who tells them to ,they have to really want it.
And this time in my life I'm really ready and I tell you it feel soooooo good to know I did it the right way ,by exercise ,portion control ,healthy eating,i have my bad days put I push my self and do a lot self talking and still going strong

WE ALL CAN DO IT ON STEP AT A TIME GREAT JOB TO EVERY ONE
Mahalo
Lyn

 current weight: 29.0  over
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THOMS1's Photo THOMS1 Posts: 13,557
7/30/13 2:43 P

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emoticon back

Becky


"Anything is possible, It's your choice whether or not you choose to make IT happen."




"If a man really wants something he will find a way, if he doesn't he will find an excuse." Stephen Dolley, Jr.





 current weight: 181.9 
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JESUSLIGHTSMEUP SparkPoints: (11,652)
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Posts: 938
7/30/13 12:17 P

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You have the victory and are a winner just because you have not given up or quit.

SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,107
7/30/13 11:56 A

Community Team Member

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Welcome Back!

emoticon emoticon


Sharon emoticon

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 2.6  over
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KCREATIVESPIRIT's Photo KCREATIVESPIRIT SparkPoints: (8,841)
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7/30/13 11:08 A

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welcome back!

May you find a new spark to have positive changes in your life

Kim
8/1/2013 - 376



 current weight: 384.0 
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SPRING1973's Photo SPRING1973 SparkPoints: (21,574)
Fitness Minutes: (12,866)
Posts: 481
7/30/13 10:34 A

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Hi All,

Just wanted to say I'm back after 3 months of feeling blah, yucky, and generally unmotivated to spark. I don't have a short term weight goal, but looking to lose about 50 lbs over the next year. I just posted my first blog since January & outlined my plan for August; basically adding healthy habits slowly & holding on to them for the long term.

Springli

www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=5438355


Edited by: SPRING1973 at: 7/30/2013 (10:37)




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