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~INDYGIRL's Photo ~INDYGIRL Posts: 16,162
1/10/17 9:55 A

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Welcome White, Mermaid and Cherry!

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!
Indygirl101@icloud.com 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


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WHITE-GREEN's Photo WHITE-GREEN Posts: 3,850
1/8/17 5:34 A

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Thanks Mermaidlife! I just added you as a friend and commented on your page!

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MERMAIDLIFE's Photo MERMAIDLIFE Posts: 974
1/7/17 8:38 P

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Just wanted to say hi to the team! Not really new to SparkPeople, but absolutely determined to make 2017 my year!

WHITE-1602: I have been blogging daily, and it's really been helping me! Sometimes I just jot down a couple lines on my phone before I go to bed instead of typing out a full entry, but even those little blogs help a lot. Would love to read yours!

Edited by: MERMAIDLIFE at: 1/7/2017 (20:39)
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CHERYLANNE921's Photo CHERYLANNE921 Posts: 27
1/7/17 3:29 P

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Hi, I'm new to this team. I not new to Spark. I hope to get motivated with this team.

Edited by: CHERYLANNE921 at: 1/9/2017 (11:35)
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WHITE-GREEN's Photo WHITE-GREEN Posts: 3,850
1/6/17 3:01 A

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I would like to have a buddy with whom I could agree to both blog at least once a week about our progress (or lack of progress!) to cheer one another on.

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JPPERSELL's Photo JPPERSELL Posts: 1,739
12/31/16 12:40 A

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Hi Indygirl and friends,
My name is Janel and I just finished reading Indygirl's bio and I am totally blown away. My Lord the woman lost over two hundred pounds and looks amazing. What an accomplishment. She did it naturally to boot. Are you kidding me? I was just talking to my husband the other day about getting gastric bypass surgery because I am trying to lose about sixty pounds! Not doing it now boy. I am totally going to do it naturally. I dont even have any health problems so exercising hasnt been a problem for me. I am just excited to be a part of this team and get to know Indygirl better and the new team members. Happy New Year 2017!

Janel Persell , MT

Crystal Tigers Flab-U-Less Challenge

Leader of the Guided by God's Promises Team




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KAYELZEE26 Posts: 13
12/26/16 9:37 P

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Hi Indygirl and everyone~

I'm looking forward to being part of this group and dropping some of these pounds. My health is going downhill fast but I'm making changes to get it together. My long term goal is to lose 159 pounds but I'm focusing on short term goals of ten pounds to start. I hope this helps me but also that I might be able to help others.

emoticon emoticon emoticon emoticon emoticon




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~INDYGIRL's Photo ~INDYGIRL Posts: 16,162
12/23/16 10:58 A

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Way to go, Pea! Never give up!

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!
Indygirl101@icloud.com 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


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PEAJAY26's Photo PEAJAY26 SparkPoints: (18,665)
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12/18/16 11:46 A

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I am back. Heavier, more tired, more overwhelmed and determined more than ever to take back control of my life. I may slip and stumbled but I will not surrender.

The only way we can fail is to give up. Never surrender!


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~INDYGIRL's Photo ~INDYGIRL Posts: 16,162
12/10/16 12:26 P

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Hi Christina, Smartin and RB! Welcome!

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!
Indygirl101@icloud.com 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


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RBTURTLE's Photo RBTURTLE Posts: 16
12/6/16 11:57 P

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I have over 100 lbs to lose now at about 240. I have taken off 50 lbs on my own but really feel like I need some community to check in with and see advice and challenges that others have and overcome losing 100 lbs or more.

Very inspiring and supportive. I am hoping that posting and reading what others post will help keep me on track. This is a long journey and I personally can only take this ONE DAY AT A TIME! Any further ahead than that and I just would get overwhelmed so I will just focus on today and check in as often as possible.

Thanks all for being here on SP


emoticon

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SMARTIN77's Photo SMARTIN77 Posts: 432
12/6/16 5:37 P

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Hi~

I'm back on SP and tracking my calories and fitness. Hubby and I just signed up at our local rec center. I'm pretty shy, so going to the gym is hard for me. But I plan to workout this winter and also get back to hiking as well. IndyGirl has always been an inspiration. I used to live in Indy, but now I work and travel across the US. I want my fitness level to match my nomadic life, so I don't miss out on adventures!





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WHITE-GREEN's Photo WHITE-GREEN Posts: 3,850
11/21/16 2:12 P

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I'm Christina. I am Dutch and I live in The Netherlands. I'm 51 years old and recovering from binge eating disorder.
I'd love to have a buddy with whom I could agree to both blog once or twice a week about our progress (or lack of progress!) to cheer one another on. And maybe mail each other when it's tough to stick to our food plan.
I just read through the Beck Diet Solution and am now going to read through 'The Complete Beck Diet for Life'.


Edited by: WHITE-GREEN at: 11/21/2016 (14:13)
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JACKIBILL SparkPoints: (0)
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11/14/16 12:55 A

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I was part of sparkpeople a couple of years ago and I followed you then Indy girl. It's so good to see you hanging in there and being such an encouragement to others while tackling your own hurdles. I'm glad to be a part of this positive, informative and uplifting team.

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~INDYGIRL's Photo ~INDYGIRL Posts: 16,162
11/1/16 11:20 A

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Hi Nancy!

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!
Indygirl101@icloud.com 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


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~INDYGIRL's Photo ~INDYGIRL Posts: 16,162
11/1/16 11:19 A

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Hi Cara!

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!
Indygirl101@icloud.com 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 223.0 
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~INDYGIRL's Photo ~INDYGIRL Posts: 16,162
11/1/16 11:19 A

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Hi, Marie!!!

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!
Indygirl101@icloud.com 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


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MARIAHA SparkPoints: (995)
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Posts: 252
10/28/16 3:43 P

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My name is Marie, I am new here, but not new to spark. I was here a long time ago. I joined in hopes to stick to a plan and keep track of calories and nutrition and meet some nice people. I want to walk better, feel better and make some changes to living a better life style.


HELPMEMOM5's Photo HELPMEMOM5 Posts: 10
10/16/16 7:20 A

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Hello I am Cara. New to posting but not sparks people. I started 2 years ago weighing 513 lbs. (I joined sp 5 years ago) I lost 140lbs then I got of track and gained 30+back. I started back Thursday weighing 394. My goal is to lose 227. Lbs more ( 353 lbs total). My weight today is 387.

ALL Advise welcome. emoticon

Edited by: HELPMEMOM5 at: 10/19/2016 (17:32)
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JANISMKW's Photo JANISMKW Posts: 1,335
10/9/16 5:36 P

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Welcome Nancy! This is an active and supportive team.
I feel your pain... besides RA, I have severe OA Arthritis with bone spurs in my right foot. I have a lot of pain in my right foot and ankle.

Can you get in water to exercise? That takes the weight off your feet. Even walking in 3' water is good, you don't have to swim or jump. Also SP has lots of videos for folks with limited mobility.

Best wishes on your vegetarian diet. I would just suggest trying to get plenty of vegetarian protein, especially as you lose weight, so you lose fat and maintain muscle.
Good luck & God bless! emoticon emoticon

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SEAGLASS1215's Photo SEAGLASS1215 Posts: 662
10/9/16 8:05 A

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Hi - my name is Nancy, I just joined this team - been a part of Spark for quite some time but I'm changing things up a bit and can use some motivation and advice from people who have lost a lot of weight without going the surgery route or drastic exercise - hate the gym quite honestly, and due to foot issues I've been somewhat limited but hoping to get back to exercise walking soon. I would be thrilled to lose at least 50 lbs but ideally according to the medical community I should be about 100 lbs lighter. Heck, at this point, I'll take 10 lbs off and do a happy dance! Recently became vegetarian and have just started to seriously work on giving up sugar / junk food.

Looking forward to getting to know you, have a great day!

"A mistake made more than once is a decision."
"Whatever gets rewarded, gets repeated."


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~INDYGIRL's Photo ~INDYGIRL Posts: 16,162
10/2/16 12:32 P

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Flying By on my broom emoticon

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!
Indygirl101@icloud.com 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 223.0 
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~INDYGIRL's Photo ~INDYGIRL Posts: 16,162
8/27/16 1:11 P

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Welcome, Sock!

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!
Indygirl101@icloud.com 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 223.0 
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SOCKITTOME's Photo SOCKITTOME SparkPoints: (70,599)
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Posts: 3,155
8/16/16 10:41 A

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Howdy! I'm Sock, been with SparkPeople for a while and am working again on getting healthy after a few yo-yo attempts. While using the trackers here on Spark, I'm also involved with a weight management program at the medical school here in Denver which has been very helpful for me. I'm not super active on Spark at the moment, other than using the food/exercise trackers, but will be following this group. Looks like a nice bunch of people. I've been following Indygirl for a while now and know she's a keeper.

I can do all things through Christ, who strengthens me. Phil. 4:13.


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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,900
8/12/16 8:12 P

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Aweee.......

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



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~INDYGIRL's Photo ~INDYGIRL Posts: 16,162
8/11/16 11:01 A

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That was a welcome flower

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!
Indygirl101@icloud.com 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 223.0 
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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,900
7/26/16 9:05 A

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?

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



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~INDYGIRL's Photo ~INDYGIRL Posts: 16,162
7/25/16 3:11 A

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🌻

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!
Indygirl101@icloud.com 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 223.0 
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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,900
7/7/16 10:05 A

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Good Morning Leanne and welcome to the group!

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



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~INDYGIRL's Photo ~INDYGIRL Posts: 16,162
7/7/16 3:59 A

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Hello and welcome to the group!!!

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!
Indygirl101@icloud.com 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 223.0 
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GLITTERBABY85's Photo GLITTERBABY85 SparkPoints: (94)
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7/5/16 2:02 A

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Hello! My name is Leanne and I am new to the group though I've used spark people on and off for a long time. It looks to me like this is a very nice group and I am so excited to get to know everyone!

54489-179-86D3704176902805189CE9C14064E2F5


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IAMVICKIBISHOP SparkPoints: (29,066)
Fitness Minutes: (13,909)
Posts: 1,841
6/29/16 9:32 A

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Thank you both.

911 Days since:  No More Scales
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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,900
6/29/16 7:10 A

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See..... I thought you looked very familiar! emoticon

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 30.0 
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~INDYGIRL's Photo ~INDYGIRL Posts: 16,162
6/29/16 7:05 A

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Welcome Vicki! I remember you!

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!
Indygirl101@icloud.com 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 223.0 
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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,900
6/28/16 6:27 P

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Well Vicki, your in a fantastic place.....
Welcome to the team!

Edited by: NEWSPARKDEBBIE at: 6/28/2016 (18:28)
Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 30.0 
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IAMVICKIBISHOP SparkPoints: (29,066)
Fitness Minutes: (13,909)
Posts: 1,841
6/28/16 6:13 P

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Hi Everyone. I'm Vicki, and I'm working on being healthier, if not thinner. I have a good bit of weight to lose but I'm trying to focus more on the over all well being and not just the numbers on the scale.

Edited by: IAMVICKIBISHOP at: 11/13/2016 (18:10)
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~INDYGIRL's Photo ~INDYGIRL Posts: 16,162
6/28/16 4:32 P

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I understand. Thinking of you and your family, Janet.

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!
Indygirl101@icloud.com 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 223.0 
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SMIDGON's Photo SMIDGON Posts: 5,544
6/26/16 4:23 P

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I'll get back to you, Beth.

I am so overwhelmed!

"All things work together for the good of those who love the Lord, and are called according to His purpose."

Romans 8:28

~+~ Janet


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~INDYGIRL's Photo ~INDYGIRL Posts: 16,162
6/26/16 4:04 P

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Hi, Janet!

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!
Indygirl101@icloud.com 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 223.0 
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SMIDGON's Photo SMIDGON Posts: 5,544
6/21/16 9:29 A

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I'm still here!

"All things work together for the good of those who love the Lord, and are called according to His purpose."

Romans 8:28

~+~ Janet


 current weight: 159.0 
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~INDYGIRL's Photo ~INDYGIRL Posts: 16,162
6/21/16 7:59 A

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Fly by

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!
Indygirl101@icloud.com 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 223.0 
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~INDYGIRL's Photo ~INDYGIRL Posts: 16,162
6/11/16 3:51 P

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Checking in

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!
Indygirl101@icloud.com 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 223.0 
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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,900
5/29/16 5:07 P

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Hi Johnna and I am so happy that you introduced yourself and are posting in the team! emoticon

There are different areas you can become involved in. Several places you can become active and get cheered on as you cheer others as well. emoticon

emoticon emoticon emoticon

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



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SUTHRNWMN's Photo SUTHRNWMN Posts: 1,050
5/27/16 11:22 P

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Welcome Johnna, we're glad you're here. Way to go on your walking.

"I can do all things through Christ Who Strengthens me." Phillipians 4:13

He who is not contented with what he has, would not be contented with what he would like to have. Socrates

Looking at exercise as what can I accomplish today rather than what can't I do.

Do or do not. There is no try. Yoda


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JOHNNAMARIER's Photo JOHNNAMARIER SparkPoints: (7,759)
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Posts: 31
5/27/16 5:38 P

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Hi my name is Johnna and I am 52 years old. I just joined SparkPeople 4 days ago and I'm so encouraged by the support and wealth of information that is here. I've been overweight for most of my life and also have clinical depression which doesn't help. Years ago I use to walk everywhere and I loved it but now because of all the weight I am carrying walking has been difficult. With the help of my niece and sister and the challenges on this site I have managed to walk for 10 mins the past 3 days and today I walked even longer. Though I have to admit I had to keep stopping, catch my breath and then walk on but I did it. Anyway I'm glad I found this team.

Being confident of this very thing, that He who has begun a good work in you will complete it until the day of Jesus Christ. -Philippians 1:6


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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,900
5/19/16 10:00 A

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Way to go Louie! we have one of those mowers as well and have made the mistake of misplacing the charger..... ALOT! LOL
You might consider posting in the daily brag section so that everyone ca cheer you on and see how you are doing..... Just a thought of course emoticon

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 30.0 
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LITTLELOUIE71's Photo LITTLELOUIE71 SparkPoints: (46,560)
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4/19/16 11:01 P

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good evening Well my terrible day is over with out much lingering problems praise the Lord My mower didn't charge because the breaker was off Mower charged and the grass mowed Computer is now working fine I lose 3 # of the 4# I gained last week Next week will be the real test to see if I get of the see saw I usually gain the next week working hard not to do that I will pay more attention to what I am doing
Janet I will pray for you and your family ONe of my favorite verses that I cling to when I am need of the Lord is Isiash 41:10
Karen I am on Thyroid medicine For me to eat healthier I make out a menu for the week It helps with shopping and I don't have to wonder what I am going to eat I can change it around if I want to but at least there is a base to work Hope this will help you

Have a great day tomorrow and keep sparking Lou emoticon

Edited by: LITTLELOUIE71 at: 4/19/2016 (23:04)
slow and steady wins the prize


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~INDYGIRL's Photo ~INDYGIRL Posts: 16,162
4/19/16 8:12 A

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Welcome, Seattle!

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!
Indygirl101@icloud.com 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


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~INDYGIRL's Photo ~INDYGIRL Posts: 16,162
4/19/16 8:12 A

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Welcome, Janet!

Life is happening now, not 10 pounds from now.
200 plus lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!
Indygirl101@icloud.com 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 223.0 
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66.25
132.5
198.75
265
KAREN2LOSE55's Photo KAREN2LOSE55 Posts: 8,040
4/18/16 12:48 P

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Karen from Minnesota

"Little by little whittling my middle!"


Right TKR 12/15/14




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