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9/19/11 9:00 A

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Welcome and Good job setting goals, We all need them. I know with the help of this website and all the friends you will make, you absolutely emoticon .

We all need some to encourage us, helps and be therefore us. I have found the Spark people are all that and more.

I emoticon and I look forward to the time I spend there, earn points, trophies and chat with knowledgeable, helpful and friendly people.

Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end."
Welcome to the Team

But as it is written, Eye hath not seen, nor ear heard, neither have entered into the heart of man, the things which God hath prepared for them that love him. 1 Corinthians 2:9

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
9/18/11 8:24 P

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emoticon emoticon Glad to have you with us This is the place to work on making healthy life style changes this site is truly amazing Jump in on team fun when you can I have found tracking is the key here HOping the doctor visit goes well and they okay your plan ot start here


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner

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9/18/11 8:14 P

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Hi, my name is ilana, i joined between august 14th and 20th, but due to some doubts and worries i didn't get back on until now. i work full time, so sometimes cooking is a tedius thing for me to even think about cause sometimes it takes a bit to cook a meal, unless it's the quick and easy meals, but horrible for a diet type of meals yah know? I have PCOS (Policystic Ovarian Syndrome) which one makes it really hard to lose weight, and secondly, messes up your monthly cycle. yay me. I'm here for the chance to lose the weight i want to lose, maybe more than that, and to also learn how to change my lifestyle. eating habits, fitness habits, everything. I will be offically starting this either thursday Sept. 29th, or the 30th. (after a doc. appt) I just want to get my body to a healthy level, so that i can feel good about my outside self, as i do my inside self. i want to be a biggest i hope i can find a buddy that is on the same page as me. Someone who i can go to that knows what i'm going through, and can help me through the tough times.

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