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LOLITA442 SparkPoints: (0)
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Posts: 29
9/8/11 10:13 P

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Thank you for the warm welcomes everyone!
GR82BMOMOF3, I know I have lost 9 pounds in the first three weeks, it is amazing! All i did is to go back to the gym, changing my eating habits (i was eating mostly fast food every night before) and that's it. It is actually pounds and not kilos... I don't know how come we see kilos, my profile is set up in pounds... any idea? But still, it is a really nice start and I am really happy, thank you for the nice comments.

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GR82BMOMOF3's Photo GR82BMOMOF3 SparkPoints: (9,025)
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9/6/11 10:41 A

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OMG look at your weight loss! emoticon So, so happy for you. Are you sticking to a certain number of calories a day? Is exercise the key to your weight loss? Keep it up you're doing emoticon !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!!!!!

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CORINNAHONEY's Photo CORINNAHONEY Posts: 927
9/4/11 9:24 P

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Hi Lolita & emoticon

We are glad you have joined us, I would like to be your buddy, I am fairly new, Live in North Carolina. emoticon (USA) I want to lose 50 pounds. I would like to be your buddy. it will be fun
to correspond .Would love to hear from you from Montreal. We recently took a trip into Canada, to see the Falls and so enjoyed it. (our first time). emoticon

But as it is written, Eye hath not seen, nor ear heard, neither have entered into the heart of man, the things which God hath prepared for them that love him. 1 Corinthians 2:9



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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
9/4/11 9:07 P

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emoticon glad you joined us hope to see you more often check out what is going on for fun on the team The site is really awesome so much to learn here Oh don't worry about your english its great I'm very Yankee (I hail from New York) and i have problems wording what I am thinking another yankee never has problems understanding me but others do at times emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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KAI_ZEN's Photo KAI_ZEN Posts: 1,317
9/4/11 8:43 P

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emoticon Just wanted to say HELLO! (And I think your English is great.)

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
LOLITA442 SparkPoints: (0)
Fitness Minutes: (1,852)
Posts: 29
9/4/11 6:30 P

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Hello everyone!
I am new on SP since mid-august. I haven't posted any message yet because I was a little bit scared, plus, I am not used to messages boards, hope i am doing the right thing now. So far, I love the site and it really helps me. I log in everyday, track my food and fitness minutes and I am starting to be addicted. :)
I am from Montreal and my first language is French (sorry for my English it's not perfect) and I am looking for buddies from everywhere! I am really happy I found this online incredible tool to help me in my journey !

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