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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
8/30/11 5:32 P

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emoticon Heather

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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8/30/11 10:10 A

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Thanks for responding...I needed to hear that....one more day...one more challenge...hoping that I'll get it right this time around...
Regards
Heather

LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
8/30/11 7:00 A

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1st don't beat yourself over it we all get that way from time to time I think its been stated that it takes a month for anew routine to become a habit I have found that flexibility is the key on this journey for me anyway. I try my bestnot to get tunnel vision "all or nothing" I would allot a few calories for what I crave and that should help I allow myself my candy cookies etc every day that may help you well

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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8/30/11 1:16 A

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While I'm good at choosing healthy alternatives on some days, I get these binges a day or two later. Help!!

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