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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
8/19/11 9:42 P

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emoticon Like your favorite phrase its a good one I will have to remember that

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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8/19/11 9:28 P

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I am trying to motivate myself as well when I say this. I recall a couple years ago when I lost 25 lbs. The times I felt out of control and had the urge to eat ice cream and chocolate....I always had apples available which seemed to curved my sweet tooth. My favorite phrase "CHANGE NOTHING NOTHING CHANGES" literally keeps me on track.

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