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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
8/18/11 9:56 P

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you're welcome looking forward to seeing you on the team post

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

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2013 Spring & summer 5% Challenge Community Casual Travelers

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Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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CORINNAHONEY's Photo CORINNAHONEY Posts: 927
8/18/11 9:45 P

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Thank you for all the good suggestions. I am very grateful for your comments.

But as it is written, Eye hath not seen, nor ear heard, neither have entered into the heart of man, the things which God hath prepared for them that love him. 1 Corinthians 2:9



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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
8/18/11 9:41 P

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emoticon Corinna You can get protein from other sources besides meat yogurt is great source as well as Beans, Tofu, Lentils, and other Legumes and Milk I do yogurt that way I am getting my protein & calcium at the same time


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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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CORINNAHONEY's Photo CORINNAHONEY Posts: 927
8/18/11 2:20 P

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i AM 78 AND NEED TO LOOSE AT LEAST 50 POUNDS. THE DR SAID I NEED TO EAT MORE PROTEIN, BUT I AM NOT A BIG MEAT EATER. Thanks for any support you can give me yo help succed

But as it is written, Eye hath not seen, nor ear heard, neither have entered into the heart of man, the things which God hath prepared for them that love him. 1 Corinthians 2:9



 Pounds lost: 26.0 
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