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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
8/15/11 9:42 P

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emoticon it can be a little overwhelming at first here great you have started with your cardio program strength training 3 days a week would be awesome as well Track your foods is a key part of this journey wishing you much success

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

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�Fail to plan, plan to fail.� Carl W. Buechner


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8/15/11 8:52 P

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I just signed up yesterday so am very new to all of this. It will take me awhile to catch on. Took me about an hour to figure out how to put in my food! But I got it now. I'm 59 years old and the weight is no longer creeping up on me, it is galloping. Decided I have to do something. Motivation is my key detractor (or lack there of). I'm walking and doing strength exercises (second day today--goal of six times per week). Didn't realize how out of shape I am. I'm also tracking food as a goal. That's about it for now. I hope to be on more frequently once I learn my way around.

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