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MUGUET1's Photo MUGUET1 SparkPoints: (0)
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8/18/11 8:40 A

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yep emoticon

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
8/17/11 6:08 P

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then its emoticon day for you

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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MUGUET1's Photo MUGUET1 SparkPoints: (0)
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8/17/11 10:11 A

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awh ty thats very kind , im feeling very motivated today x

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
8/15/11 7:02 P

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emoticon emoticon to SP The great thing about this site its not about dieting , but it is about making life style changes and healthy habits. It 1 day at a time Its about starting out with 10 minutes of exercise at a time. I have been here since 2009 and I am still making changes and some times I slip up to old habits., it never giving up and moving forward always.

Get familiar with the site you can check out team thread for help (here's the link for it

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x50368x432R>47998


I like the picture of you on your SP page very nice one you take nice picture

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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MUGUET1's Photo MUGUET1 SparkPoints: (0)
Fitness Minutes: (180)
Posts: 36
8/15/11 2:38 P

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hi because of illness i have not been as active and put on weight again , need help and motivation to kick start my diet again , hoping to find a buddy local to me for added support . after 40 years of dieting i know what to do i just need to get back on track .,

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