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DACIUS's Photo DACIUS Posts: 1,917
7/24/11 9:10 P

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It is great to have you here. Remember that Spark recommends all new plans and changes in lifestyle are meant to have a physicians approval. So make sure your personal doctogives you e go ahead.

Then remember that sparkpeple does not not want you running marathons right at the beginning. Spark want small steps to turn into huge gains.

Why is a Raven like a Writing Desk?
ASTORRES1's Photo ASTORRES1 Posts: 9,054
7/24/11 7:32 A

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Welcome and Good luck...so glad you re-joined SPARK. This is a great place with lots of information and awesome support. Hope to see you checking out the team page and participate in the threads......


amy
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BELVICANUWILL's Photo BELVICANUWILL Posts: 32
7/24/11 6:14 A

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Hello,I am a 50 almost 51 year old mom of 3 and a wife and a stay home disabled woman living with Chronic health conditions and needing to lose weight to better manage my heart health and to get fit as I can to prevent type 2 diabetes that my numbers are close to.I have Sparked before,but not had the success I need,so I am never going to give up and keep at this,no matter how long it takes.Thank you for reading! emoticon

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