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ASTORRES1's Photo ASTORRES1 Posts: 9,054
7/22/11 8:26 A

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Welcome Ching...so glad you joined our great team. SPARK has so much to offer from articles...videos....support. I hope you experience it all.....good luck to you.


amy





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CHINGCANDOIT's Photo CHINGCANDOIT Posts: 17
7/21/11 9:32 P

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Hi everyone,

My name is Ching. I've only started a few days ago here in Sparkpeople.
I started watching what I eat on June 13, 2011. So far I've lost a couple of pounds. Started at 217.5 lbs. This morning, I'm at 201 lbs. I'm 1 pound away from my short-term goal of 200. I've never gone below 202 before.
I haven't started exercising yet but I plan to starting tonight when I get home. :)
Please guide me well.

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