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DACIUS's Photo DACIUS Posts: 1,917
7/20/11 7:44 P

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I also keep a Sparkpeople points goal. Although I only shoot for 30 points.

Why is a Raven like a Writing Desk?
KIRSTIE69's Photo KIRSTIE69 SparkPoints: (1,454)
Fitness Minutes: (910)
Posts: 19
7/20/11 6:10 P

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Brenda and Amy, I can't thank you enough for replying to my post. I will take it a day at a time and try and appreciate all that this site has to offer.Thank you for the words of wisdom.

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ASTORRES1's Photo ASTORRES1 Posts: 9,054
7/20/11 4:33 P

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Kristie.....Brenda said it well!!!. There is a tutorial on the START page that gives you a quick glance at SPARKpeople.....BUT it is true...take one day at a time. I set a goal of earning at least 60 SPpoints daily....I love interacting with my team members...that SUPPORT is crucial to my success!!! We will be here when you have time.....I know LIFE happens and takes us on a journey too!!!


amy
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BRENDA2733's Photo BRENDA2733 SparkPoints: (0)
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7/20/11 10:08 A

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Baby Steps are really the key. Making small changes into daily habits really add up. Going through the sparkpoints really gives you a focus and allows you to access all areas of the site in a organized fashion. The site isn't going anywhere... spend a little time here and there and explore.

(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Best Wishes♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ ¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Brenda¸.•*´¨¨`*•.¸-:¦:-


"I know God won't give me more than I can handle; I just wish He didn't trust me as much." - Mother Theresa


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KIRSTIE69's Photo KIRSTIE69 SparkPoints: (1,454)
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Posts: 19
7/20/11 8:16 A

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I am 42 years old and have always been about fitness ( a former instructor) and good eating habits, until recently I have fallen off the deep end and am looking for some guidance on how to have a healthier lifestyle for myself, as well as my family. This is the reason I have joined Spark People. I do find it a bit overwhelming to have the time to read all there is to read, so any quick helpful tips would be welcome. Thanks and I look forward to chatting with you all.

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