Group photo
DACIUS's Photo DACIUS Posts: 1,917
7/19/11 7:23 P

My SparkPage
Send Private Message
I have two words for you. BABY STEPS

Start small and work your way up. I find interval running to be such a powerful tool for new runners.

1:00 minute running
1:00 minute walking, etc...

You can change those times, I know individuals who started with 30 seconds running 5 minutes walking at first and they now run marathons.

You can do it, small steps, one foot in front of the other.

Why is a Raven like a Writing Desk?
ASTORRES1's Photo ASTORRES1 Posts: 9,054
7/19/11 11:38 A

My SparkPage
Send Private Message
Josianne...welcome and good luck!!! First take care of yourself since you had surgery....then you can make a plan of action....let us know how you are doing!!!


 current weight: 234.0 
JOSIANNE6 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 10
7/19/11 11:33 A

My SparkPage
Send Private Message
Just trying to get motivated after a surgery. Used to be able to run just feel im back to square one. I will be able to start running again by end of next week but not looking forward to it.

Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of July 17-23, 2011 Introduce Yourself to Team Forum Posts

Last Post:

Related Topics: Calories Burned Running   How to Run with Proper Form and Technique   Runner Stretches  

Thread URL:

Review our Community Guidelines