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ASTORRES1's Photo ASTORRES1 Posts: 9,054
7/18/11 9:37 P

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Angel....Welcome and good luck!!! Start with your start page on SP....there is a tutorial there.
As for exercises...SPARK has all kinds of exercise videos.....exercise demonstrations....start simple. Spark has recipes also.....but remember FRESH fruits and veggies are best.....lean meat.....whole grain breads. ONE DAY AT A TIME....start small as Renee has said.

I am here for any assistance you may need........


amy
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 current weight: 234.0 
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Posts: 77
7/18/11 8:39 P

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You have come to the right place to start! Congrats on dropping the sodas! THAT IS HUGE! Take baby steps and keep moving forward...remember that every day will not be successful but the best part is that we learn from our downfalls and move on.

I too am starting my journey this week - my first goal is to get 8 - 8oz glasses of water a day. I will not reach my goal but I got half way there! That is twice as far as I was yesterday! ;)


 current weight: 292.0 
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XXPLAGUED's Photo XXPLAGUED SparkPoints: (3,795)
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7/18/11 7:06 P

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My name is Angel. I'm a 23 year old female that weight 260 something lbs. I've been overweight since I was a young teenager. Recently, I've killed my binging habit and finally, FINALLY went from drinking 4-5 cans of coke a day to quitting caffeine altogether. I'm not sure what to do now. I mean, I know I need to exercise, eat healthy, but it all feels as if I don't know where to start. I live pretty much on the side of the mountain, so any exercise I'm doing is coming from weights, cardio and videos. Not a gym. I need to learn what kind of food to get that's healthy but cheap. Let's just say I'm trying to do this on my own, and I don't know where to start

 Pounds lost: 15.8 
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