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 WHISPERING-PINE SparkPoints: (0) Fitness Minutes: (37,680) Posts: 35,587 1/22/11 8:36 A ACTIVITIES CONVERSION CHART!!!! Use this conversion chart to determine the number of steps per minute for activities other than walking. Multiply the number of minutes you participated in the activity by the number indicated in the chart. For example, high impact aerobics(see chart below) for 30 minutes equals 6,090 steps (30 x 203 = 6,090). If you want to go further and convert that to miles you divide your total of steps by 2 (approx. 2000steps/mile).....(6,090 divided by 2 = 3.04 miles) round your number off for convience sake. (3 miles) PHYSICAL ACTIVITY Aerobics: low impact....145 Aerobics: high impact...203 Aerobics: step.....246 Badminton, casual....131 Backpacking on hill under 10 lb load...189 Ballet Dancing...118 Baseball....142 Basketball, recreational....174 Basketball, game....230 Bicycling - leisurely....116 Bicycling - stationary....203 Bowling....87 Boxing....348 Canoeing, light....94 Chopping Wood...165 Circuit Training....232 Cross-country, skiing, moderate....232 Dancing....131 Downhill skiing....174 Elliptical trainer....203 Football....260 Gardening, light....116 Gardening, heavy....174 Gardening, weeding....131 Golfing (without a cart)...131 Grocery Shopping....67 Handball....348 Hiking, 10-20 lb. load....217 Hiking, 21-42 lb. load....232 Hiking, general....172 Horseback riding....116 Horseback riding, trotting....188 Horseshoes...71 Housework, light....72 Housework, mopping floors....101 Housework, scrubbing the floor....110 Housework, vacuuming....101 Housework, washing windows....87 Ice Skating....203 Jogging (general)...189 Jogging (in water)..212 Jumping rope, moderate....290 Karate....290 Kick boxing....290 Mountain Climbing....153 Mowing....160 Painting....78 Pilates....101 Racquetball, playing recreationally....203 Raking leaves....125 Resistance Training....74 Roller Skating....203 Rowing...189 Running, 10 mph (6 min/mile)....463 Running, 8 mph (7.5 min/mile)....391 running, 6 mph (10 min/mile)....290 Running, 5 mph (12 min/mile)...232 Scrubbing floors....94 Shoveling snow...165 Skiing Downhill (moderate to steep)...165 Skiing Cross-country....212 Snowshoeing....212 Soccer, recreational....203 Soccer, competitive....290 Softball....145 Spinning Class....240 Squash....348 Stair climbing, machine....260 Stair climbing, moderate....334 Stair climbing, slow....232 Stair climbing, vigorous....434 Stretching....72 Swimming, backstroke....203 Swimming, breaststroke....290 Swimming, butterfly....319 Swimming, freestyle....203 Swimming, leisure....174 Swimming, treading water....116 Tae Kwon do....290 Tai Chi....116 Tennis, doubles....174 Tennis, singles....232 Trampoline....101 Volleball, game....232 Volleyball, leisure....87 Walking (normal pace)....100 Wash the car....87 Water Aerobics....116 Water Skiing....174 Wax the car....131 Weight lifting, abdominal....64 Weight lifting, arms only....42 Weight lifting, back only....80 Weight lifting, moderate....87 Weight lifting, shoulders....69 Weight lifting, vigorous....174 Wii,15 minutes of Boxing 125 calories Wii,25 minutes of Tennis 110 calories Wii,30 minutes of Bowling 104 calories Wii,35 minutes of Baseball, 102 calories Wii,45 minutes of golf, 99 calories Yard Work....145 Yoga....72 Marj Leader: World's Best Grandmas and Grandpas Team Leader: Angels Amongst Us Team Leader: Canadians On The Move Team Leader: Warriors In Pink Team Leader: You're The Boss Of You Team Leader: Strengthen and Tone Your Body Team
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