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XANADUREALM's Photo XANADUREALM Posts: 7,434
9/20/11 11:45 A

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Welcome back to the world of low carb! It is great to have you as a member of the Team!

Xana



 current weight: 148.0 
176
165.25
154.5
143.75
133
GLM19566's Photo GLM19566 Posts: 7,139
9/19/11 3:37 P

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The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up.

- John Maxwell, author and public speaker

Once you replace negative thoughts with positive ones, you'll start having positive results.
Willie Nelson


 Pounds lost: 45.3 
0
28.45
56.9
85.35
113.8
WOUBBIE's Photo WOUBBIE Posts: 17,381
9/19/11 12:37 P

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Good going! This is the place to be if you want to make the fat budge! I actually look forward to my Tuesday weigh-ins!

"He who accepts evil without protesting against it is really cooperating with it." MLK
"When nothing goes right, go left."
MNLEONA's Photo MNLEONA Posts: 13,787
9/19/11 12:25 P

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Live in Harris, Minnesota
Born in Oakland, California,
Hometown is Monahans, Texas
CD636880 Posts: 808
9/19/11 12:20 P

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Welcome! You can do it!

RUNTOFINDME's Photo RUNTOFINDME Posts: 652
9/19/11 12:19 P

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Hello everyone. I am not new to Spark but I am new again to carb counting and low carb lifestyle. I tried it once 15 or so years ago and lost 50 pounds in 3 months. Well I have lost 140 pounds in the last 3 years and have been in the same 10 pounds for nearly the last year. It is time to throw the calorie counters away. I am tired of doing that all the time and also carbs trigger binges for me so this may be the best way to control that part. I even have my husband on board (who has NO desire to be healthy on a normal day but last night he agreed!!) So I am supper pumped. I started today, I am not following a specific program just aiming for 25-30 carbs a day and see where that takes me! Hope to see success soon like the rest of you!!

SW 346
CW 239
Life is not about waiting for the storm to pass, it is about learning to dance in the rain!

Believe when it is beyond reason to believe!!

Little motions make big waves!!

Ran the Dam to Dam 5k on June 5, 2010, 38min38sec
Clover Run 2 mile on July 3, 2010 21min 30 sec
Sheels Shoes that fit 5K August 28, 2010 33min 24sec
Susan G Komen Race for the Cure 5K 10-23-10 36min29sec-hard run HILLS!!
April 2011, Friendly Sons of Saint Patricks


 current weight: 235.0 
346
303.25
260.5
217.75
175
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