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NASCAR_CHICK's Photo NASCAR_CHICK Posts: 11,920
3/17/11 11:12 P

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Welcome to Spark... and to this team!

I agree w NOTFATCAT... there is plenty of information & resources on this site to help you be successful, and to be a good role model for your daughters. Also, SP has a site specifically for teens called SparkTeens. Maybe your daughters would enjoy checking it out as well...

GOOD LUCK reaching your goals!!!

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Kansas
Central Time Zone

Member of X-Weighted 14 Challenge - Neon Ninjas team

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Leader of Ladies of NASCAR SparkTeam

"Success consists of getting up just one more time than you've fallen down!"


 Pounds lost: 6.7 
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NOTFATCAT's Photo NOTFATCAT SparkPoints: (284,069)
Fitness Minutes: (249,934)
Posts: 6,054
3/16/11 12:56 P

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SP should be able to help you.
Get your entire family involved in SP. You are the parent and you probably make the meals. There are plenty of articles in SP that help getting the whole family on a healthy lifestyle of eating and exercise (activities). They will help you a lot.
Use the SparkRecipes to convert some family favorites to healthy versions.
You can do this, it just make take some time and planning.
Good luck.

Cat

Fork down - activity up!!

Ask not what your government can do for you, ask what you can do for yourself. .
- Dallas Horton, Philosopher and Self-Made Man


 current weight: 31.0  over
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CRAZYANN71's Photo CRAZYANN71 SparkPoints: (0)
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3/16/11 6:53 A

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I am a mother of three girls. I have fought with my weight all my life. I recieved damage in my nerves of my back last year. The weight came right back on. I would love to learn a new way to keep the weight off, instead of the yo-yo diet ride. I am also worried about two of my daughters one in obese, the other is showing the same patterns.I feel if I can learn to eat healtier and be around longer for them, they could have a chance not to face my issues with weight. Thks

 current weight: 234.0 
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