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NASCAR_CHICK's Photo NASCAR_CHICK Posts: 11,905
3/12/11 4:35 P

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Welcome to Spark... and to this team!

I find that the nutrition tracker is the best first step. If you're like me, you'll probably get an eye-opener regarding your eating habits! As for message boards & sparkteams, it's really what fits best for you... whatever will keep you involved & motivated is the best.

GOOD LUCK reaching your goals!!!

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Kansas
Central Time Zone

Member of X-Weighted 14 Challenge - Neon Ninjas team

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Leader of Ladies of NASCAR SparkTeam

"Success consists of getting up just one more time than you've fallen down!"


 Pounds lost: 14.0 
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NOTFATCAT's Photo NOTFATCAT SparkPoints: (269,748)
Fitness Minutes: (236,219)
Posts: 5,904
3/12/11 11:27 A

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Welcome to SP. Just jump in and start is the best way. Check out all the message boards and teams that spark your interest.
Set your goals and start working them.
You control your destiny.
Good luck.

Cat

Fork down - activity up!!

Ask not what your government can do for you, ask what you can do for yourself. .
- Dallas Horton, Philosopher and Self-Made Man


 current weight: 42.0  over
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BASHINTX SparkPoints: (0)
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3/12/11 10:57 A

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Hello - I am new on this site. Looking for tips and support. Tried every diet in the book, but knows that calories in and calories out works best. First tip I am looking for is how to get really get started. What message boards are the best for support etc. My goal..loose 3 dress sizes, get fit and get prepared for back surgery I will need in the next year. Doc said " you need to loose weight and get stronger before we do surgery" UGH

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