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NASCAR_CHICK's Photo NASCAR_CHICK Posts: 11,905
3/11/11 8:03 P

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Welcome to Spark... and to this team!

I can relate to your statement... I really do not have support outside of SP. (my hubby constantly brings in "junk food" to the house when I try to keep it outta here... fortunately, we don't like alot of the same things!)

My suggestion is to start w/ the nutrition tracker so you can get a handle on your eating. If you're like me, you'll probably be shocked by it's results. For questions about certain issues, be sure to check out the Healthy Lifestyle tab... there are some awesome articles there to help you on your journey!

GOOD LUCK reaching your goals!!!

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Kansas
Central Time Zone

Member of X-Weighted 14 Challenge - Neon Ninjas team

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Leader of Ladies of NASCAR SparkTeam

"Success consists of getting up just one more time than you've fallen down!"


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NOTFATCAT's Photo NOTFATCAT SparkPoints: (270,212)
Fitness Minutes: (236,684)
Posts: 5,909
3/11/11 11:59 A

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SP is a great site for leading you through all the steps for setting up your goals and then how to achieve them. You just need to start. Once you get a sense of what you are doing and how to go about it you will find Spark teams that will interest you and star interacting with people that are going through the same issues.
YOU need to start it all rolling so YOU can success.
Good luck.

Cat

Fork down - activity up!!

Ask not what your government can do for you, ask what you can do for yourself. .
- Dallas Horton, Philosopher and Self-Made Man


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NATHANGMA SparkPoints: (0)
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3/11/11 11:17 A

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i have no support. i have no one to help me when i am unsure if what i am doing is helping. i need help with smoking,weight and depression. i am in pain everyday with my back,knees and hands. i need guideince in how to lose at least 50 or more pounds. i dont know anything about tracking calories or what is best etc. i hope someone has the patience to help me

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