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NASCAR_CHICK's Photo NASCAR_CHICK Posts: 11,920
3/10/11 5:00 P

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Welcome to Spark... and to this team!

My best advice is to start in w/ the nutrition tracker and see how your current eating really is... if you're like me when I joined, I got a huge eye-opener about both portion size and what my actual calorie intake was in a day!

You'll find lotsa information & tools on this site to help you on your journey, as well as plenty of support!

GOOD LUCK reaching your goals!!!

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Kansas
Central Time Zone

Member of X-Weighted 14 Challenge - Neon Ninjas team

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Leader of Ladies of NASCAR SparkTeam

"Success consists of getting up just one more time than you've fallen down!"


 Pounds lost: 9.5 
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MARLYMAR241 SparkPoints: (0)
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Posts: 7
3/10/11 4:56 P

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Hello All

My name is Marlene and I'm 25 years old. I am from RI and I am ready to lose weight!!! My weight has hinder me from doing a lot of things in my life and I need to make a change. This is going to be a challenge; I have a hard time losing weight so I know I am in for a battle. I welcome all tips, encourgement, recipes..

Thanks
Marlene

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