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NASCAR_CHICK's Photo NASCAR_CHICK Posts: 11,919
3/9/11 6:34 P

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Welcome to Spark... and to this team!

I couldn't agree more w/ NOTFATCAT... you really need to eat to lose the weight healthfully...

GOOD LUCK reaching your goals!!!

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Kansas
Central Time Zone

Member of X-Weighted 14 Challenge - Neon Ninjas team

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Leader of Ladies of NASCAR SparkTeam

"Success consists of getting up just one more time than you've fallen down!"


 Pounds lost: 6.3 
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NOTFATCAT's Photo NOTFATCAT SparkPoints: (272,914)
Fitness Minutes: (238,746)
Posts: 5,936
3/9/11 12:42 P

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Everyone -

SP doesn't believe in skipping meals. In fact, they think you should eat a number of smaller meals a day.
Be sure to set up your goals and start tracking your foods so you can get a handle on how to lose weight without depriving yourself. Otherwise you are certain to lose then regain, just repeating a pattern.
You want to lose and learn to maintain and be happy.
SP will get you there if you are truly desirous.

Cat

Fork down - activity up!!

Ask not what your government can do for you, ask what you can do for yourself. .
- Dallas Horton, Philosopher and Self-Made Man


 current weight: 42.0  over
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RITAMILLER1 SparkPoints: (0)
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3/9/11 10:24 A

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Hi. My name is Rita. I am a 50+ woman whohas battled weight problems my whole life. The only diet that ever worked for me was eating one meal a day. I am trying to find a healthy way to lose weight without losing motivation. I hope I can find it here.

 current weight: 168.0 
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