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CMC1952's Photo CMC1952 SparkPoints: (145)
Fitness Minutes: (68)
Posts: 30
3/8/11 5:00 P

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Will do. Have been touring the place as I have time. I must admit, being accountable for what I am eating is a real boost. Blessings.

NASCAR_CHICK's Photo NASCAR_CHICK Posts: 11,919
3/8/11 4:56 P

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Welcome to Spark... and to this week's class!

Glad that you found this site, and be sure to check out the healthy lifestyle section. (there's alot of information about lowering those numbers there!)

GOOD LUCK reaching your goals!!!

Sonja
(aka Nascar_Chick)
www.fitbit.com/user/23LXQF
Kansas
Central Time Zone

Member of X-Weighted 14 Challenge - Neon Ninjas team

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Leader of Ladies of NASCAR SparkTeam

"Success consists of getting up just one more time than you've fallen down!"


 Pounds lost: 6.3 
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CMC1952's Photo CMC1952 SparkPoints: (145)
Fitness Minutes: (68)
Posts: 30
3/7/11 10:01 P

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Today I went to the doctor to hear the results of routine bloodwork. Well, in addition to my blood pressure being a bit higher than normal (I have been on meds since teen years), the LDL is very high and the glucose reading was also higher than it has ever been. So, it is time to take authority over this body and take positive steps toward getting it back under control. It was a hard day; lots to deal with all at once, but I know that every Today gives me new opportunities to overcome. Smiles.

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