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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (390,499)
Fitness Minutes: (103,560)
Posts: 31,330
1/7/12 2:08 P

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I hope you have found recipes for you on this site ... they have an enormous amount to choose from .... you can get them daily in the newsletters if you sign up for them.

I joined the YMCA and they have a huge amount of water classes for folks that have arthritis and other problems .... if you have one in your area, I would recommend it. Good luck to you.

If you have any questions, give me a shout on my Spark page ..... Rocie

Making 2018 a healthy year

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1/5/12 12:32 A

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I am spbillings and I have decided it's time for a change. Any help will be greatly appreciated. I especially need help with exercises I can do. I have rheumatoid arthritis in my hands and djd in my knees. I know there is something I can do! Also I need recipes for one. I want to learn how to eat fish, cod, flounder, ocean perch, talapia, fresh salmon, etc. Thanks for all of your help.

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