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SHOAPIE's Photo SHOAPIE Posts: 27,289
4/27/18 11:21 A

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emoticon Donít call it a diet. Itís just a life style change. No good or bad foods. All things in moderation. Then you wonít feel like you failed or are deprived.

 Pounds lost: 7.3 
0
8.75
17.5
26.25
35
LITTLENITECOOK Posts: 11
4/27/18 6:46 A

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good luck!

 current weight: 15.0  over
20
10
0
-10
-20
ACMR1972's Photo ACMR1972 SparkPoints: (3,061)
Fitness Minutes: (35)
Posts: 17
4/26/18 10:58 P

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I have Hashimotos, which has caused many health problems, weight gain being just one thing to deal with. I'm to have a total thyroidectomy on May 14th, and am not wanting to gain any more weight. I already have 60 plus pounds to lose. I do good on a "diet" for about three days, then for some reason I get off track by eating something I shouldn't. I'm determined that I will succeed this time though. I do better with encouragement, and am hoping to find what I need to succeed on here. I need some support.

 current weight: 193.0 
215
193.75
172.5
151.25
130
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