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SHOAPIE's Photo SHOAPIE Posts: 24,702
11/10/15 12:51 P

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 Pounds lost: 7.3 
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MARGIEB221's Photo MARGIEB221 Posts: 1,865
11/8/15 9:39 A

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MAZZYQ SparkPoints: (12,905)
Fitness Minutes: (5,082)
Posts: 331
11/8/15 7:47 A

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HI & good luck lots of great info on the site
glad to have a new friend!!!




bobbie
stroudsburg, pa


 current weight: 170.2 
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LADYANDREA2012's Photo LADYANDREA2012 SparkPoints: (78,014)
Fitness Minutes: (31,212)
Posts: 9,880
11/7/15 10:29 P

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Hello, and welcome.

Carmen
From lovely San Juan, Puerto Rico and loving the beach!!!

There's nothing wrong with using the word "diet". It comes from the Greek word "diaita", meaning way of life. So to lose weight and keep it off we need to change our way of life.



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MOTIV8EDTEXAN's Photo MOTIV8EDTEXAN Posts: 30
11/7/15 5:52 P

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Hello everyone. I'm Denise. I'm ready to get passed this obstacle of weight loss for good! Let's be Sparkfriends

I cannot change yesterday but I CAN change today.


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