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KMOTZKUS Posts: 68
11/4/15 10:36 A

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I am new to the team, needing motivation to exercise and lose weight. Exercise is the main goal. Winter is upon us, so hoping to ward off weight gain.

MARGIEB221's Photo MARGIEB221 Posts: 1,865
11/3/15 7:46 P

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YOU ARE emoticon

BRANDY079's Photo BRANDY079 Posts: 143
11/3/15 7:23 P

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Thanks for the warm welcome :)

 current weight: 276.0 
314
285.5
257
228.5
200
MARGIEB221's Photo MARGIEB221 Posts: 1,865
11/3/15 8:39 A

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emoticon BRANDY emoticon TO SP

SHOAPIE's Photo SHOAPIE Posts: 24,839
11/2/15 7:44 P

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emoticon

 Pounds lost: 7.3 
0
8.75
17.5
26.25
35
DHH0306 Posts: 35
11/2/15 4:58 P

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Welcome Brandy. Logging food and exercise is a big help. At first I found it to be annoying to do but then I saw how much more confident and in control I felt about my diabetes. Now it's become a habit. I've committed to logging everything whether it's been good or bad. I can't lie to myself by not logging because I know diabetes doesn't lie.

DONNAEDA's Photo DONNAEDA Posts: 30,939
11/2/15 4:53 P

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welcome to the team. We are so glad you joined us.

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
0
18.75
37.5
56.25
75
BRANDY079's Photo BRANDY079 Posts: 143
11/2/15 4:31 P

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Hi my name is Brandy and I joined this team today, I have diabetes and am going to try and control with diet and exercise for now. I do not want to start taking medicine so Im going to try this and hope I can do it.

 current weight: 276.0 
314
285.5
257
228.5
200
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