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SHOAPIE's Photo SHOAPIE SparkPoints: (517,208)
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10/15/15 10:39 A

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 Pounds lost: 15.2 
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MARGIEB221's Photo MARGIEB221 Posts: 1,865
10/15/15 8:38 A

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LADYANDREA2012's Photo LADYANDREA2012 SparkPoints: (77,549)
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10/15/15 12:55 A

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No, the menus and workout plans still available. Welcome back!!!!!

Carmen
From lovely San Juan, Puerto Rico and loving the beach!!!

There's nothing wrong with using the word "diet". It comes from the Greek word "diaita", meaning way of life. So to lose weight and keep it off we need to change our way of life.



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ONEANDONLYBETTY SparkPoints: (30)
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10/15/15 12:29 A

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I was on here 4 years ago and lost and maintained my weight until I lost my leg. I came back because the food and support were amazing.!!!! but I re-joined tonight and realize that a few things have hanged. Is the menu and work out plans no longer available? I am the type person that NEEDS directions, lol. I like having my meals planned out for me. Is that option gone ?

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