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MARGIEB221's Photo MARGIEB221 Posts: 1,865
8/24/15 9:17 P

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emoticon TO SP emoticon emoticon

SHOAPIE's Photo SHOAPIE Posts: 24,736
8/24/15 6:32 P

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emoticon

 Pounds lost: 7.3 
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DONNAEDA's Photo DONNAEDA Posts: 30,939
8/24/15 5:33 P

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dont let age determine what you can or cannot do. I did a 5 K at 70 so go for it.

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
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SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 66,378
8/24/15 1:52 P

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Here you go:

www.sparkpeople.com/myspark/training
-p
lans.asp


Good luck!

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
DESERTNURSE1 SparkPoints: (32)
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8/24/15 1:22 P

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Thanx for the encouragement & info! im a newbee I just gotback from the wellness center treading. Wow 76 you go! I want to be like you!

LYVON17 SparkPoints: (13,955)
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Posts: 286
8/24/15 1:08 P

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emoticon Desert nurse. Good goal! I'm 76 my goal is a walking 5k in the spring. I walk emoticon She keeps my pace. Keep training. Google "How to train for my first 5k". I'm sure you will find the info you need. Good luck. Keep in touch with me with your progress. emoticon

 Pounds lost: 6.2 
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DESERTNURSE1 SparkPoints: (32)
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8/24/15 12:52 P

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Im turning 60 in 1mo I want to train for a 5k in the spring am I to old its on my bucket list it will be my 1st. how do I begin? I tread 2mi/1/2 hr 3 to 4 times a week a slo jog. any tips welcome! Whats a good site to go to for help. Im new to technology when I was in hs we didn't even have calculators! Any encouragement welcome!

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