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DONNAEDA's Photo DONNAEDA Posts: 30,939
7/16/15 7:19 P

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I love mangos

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
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SHOAPIE's Photo SHOAPIE Posts: 24,706
7/16/15 5:38 P

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FUNGI777's Photo FUNGI777 Posts: 214
7/16/15 11:23 A

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it is mango season here in florida, my son has several mango trees and all are producing. i feel compelled to eat them, i have to track them however. just to share a note, fresh mangoes have 99 calories in a cup, a large whole mango is about 124 calories. in our quest for > 5 fruits and vegetables it is a great fruit to consider. i am also freezing them to be used in a smoothie, i usually use half a cup (50 cal) and half a frozen banana with some almond milk. not a bad total and so delicious. hope you can get some while they are in season.

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