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ARUSHING2 SparkPoints: (0)
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8/18/12 8:47 P

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Had recently started myself on aerobic and physical condtioning with: walking, then walk-jog-walking and then jogging.

Hyper-extended my left knee about three months back and had to drop back to walking ONLY !

I have managed to increase my walk: frequency, duration, mileage and speed. Have gotten to the place, this week of jogging for very short bursts at a conservative speed, on the treadmill. I've been more than a bit shocked and dismayed by the fact that I have been maintaining my walking and other aerobic and strength conditioning . . . but my HR gets up and going quickly . . . even though my jogging has been slow and brief ! ! !

I'm rather anxious to gradually and safely get into jogging condition. 5 Ks of jogging sounds to me like a hot stack of home-made pancakes with maple syrup on a cold winter morning. Don't want to wait though until it is winter, nor until it is COLD!

I've been learning a lot here, and expect to learn much more, especially after discovering the teams, etc.

To all of you folks that have been supportive and helpful to me already, thanks very much! (Sorry about my posting in all of the incorrect nooks and crannies,)

I'm open to and appreciate encouragement, thoughtful suggestions and sage advice . . . all welcome. Thanks folks.

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